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StrongCon – June 2022

Jenna Fisher | 30-05-2022
  StrongCon workouts: June-July 2022 Workout 1: cardio = short intervals, hard effort level / main lift = back squat Workout 2: cardio = long intervals, medium effort level  / main lift = deadlift Workout 3: cardio = medium intervals, hard effort level / main lift = bench pess I strongly recommend reading the spreadsheet rather than just the whiteboard... [Read more]

Crossfit Program – 30th May – 5th June 2022

Geoff Stewart | 29-05-2022
Week 9. This is a big week everything is coming together well your lifting number and your fitness are all moving North. We will be testing next week so look after yourself check-in with your numbers please don't hurt yourself. Be brave.   Monday – Clean & Jerk Tuesday – Back Squat and Pulling Wednesday – Conditioning Thursday – Gymnastics... [Read more]

News note – June 2022

Geoff Stewart | 28-05-2022
  Another exciting news note coming your way. This note has taken a bit of an abstract wonder, mostly we are chatting about gym music and the Momentum Spotify account. We do, however bring you some news of gym competitions, social events, new gym swag and exciting news from Arch 325. _________________________ It's a bit of an abstract news note... [Read more]

Crossfit Program – 23rd May – 29th May 2022

Geoff Stewart | 22-05-2022
Week 8. Another big week coming your way. Check your numbers you would (hopefully) notice there is a theme to bits of your program as we a building to our tasting week (10). Keep going keep pushing. Be brave.   Monday – Clean & Jerk Tuesday – Back Squat and Pulling Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch... [Read more]

Crossfit Program – 16th May – 22nd May 2022

Geoff Stewart | 15-05-2022
Week 7.   Be brave.   Monday – Clean & Jerk Tuesday – Back Squat and Pulling Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch Saturday – Deadlift and pushing Sunday - Service   Monday – Clean & Jerk A High pull, power clean, front squat and press 5x1+1+1++1. E90sec   B Hang power clean and squat clean 6x... [Read more]

Crossfit Program – 9th May – 15th May 2022

Geoff Stewart | 08-05-2022
Week 6.   Be brave.   Monday – Clean & Jerk Tuesday – Back Squat and Pulling Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch Saturday – Deadlift and pushing Sunday Service   Monday – Clean & Jerk A High pull, power clean, front squats and press 5x1+1+1++1. E90sec   B Hang power clean and squat clean 6x (2+1)... [Read more]

Barbell basics.

Geoff Stewart | 06-05-2022
  Barbell basics. Due to the great success and the gains from our existing barbell club we are putting on Barbell basics sessions. This class will be about the mastery and simplicity of the basic barbell movements. This doesn’t mean it’ll be easy; it means the programming will be simplified with a focus on the technique and honing your form... [Read more]

Crossfit Program – 2nd May – 8th May 2022

Geoff Stewart | 01-05-2022
Week 5.  You got to love week 5 of a training program. We are all doing great gun lifting numbers are going north and fitness is moving into superhero mode. As the weight goes up please dont let your form slip, get tight on the bar make sure youre locked and dialed in. We dont want any injures.   Be... [Read more]