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Crossfit Program – 28th November – 4th December 2022
Week 1. Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service Monday – Squat and Pulling A Back Squats - 5x5 E2MO2M 12mins B Chest supported DB row x6 B1 DB Box step ups x6el 6 rounds 12x pull-ups 12x... [Read more]