Barbell Club – Phase 2 – Sept 2022
This is month 2 of the strength program that is based on the Juggernaut method*. The reps reduce to 8 and the load increases. As before, do your best on the AMRAP as this will help you progress. (more…)
Archives
Crossfit Program – 12th September – 18th September 2022
Week 2 testing week. Testing week is with you check out the program choose your battle and put some numbers down. Monday – Clean & Jerk Tuesday – Deadlift and pushing Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch Saturday – Squat and Pulling Sunday - Service Monday-Clean & Jerk Clean bar warm-up "TEST" BB complex. 20mins... [Read more]
Crossfit Program – 5th September – 11th September 2022
Week 1 of our new training. We are going to get back into the groove with a “bedding" in week. The testing in this phase will happen in week 2 (12th) you'll be doing a 3min max distance test, shifting some tin on a barbell complex and your WOD will be an old-school CF classic “fight gone bad”. Our strength... [Read more]
Crossfit Program – 29th August – 4th Septembert 2022
Week 12. This is the last week of this training schedule and you will be doing some testing this week. It's going to be a fun and rewarding week. You have put the work in now it's time to test again bathe in your glory and begin to plan the next step for more gains. Good luck Monday... [Read more]
StrongCon Workout 3
StrongCon Workout 3 (more…)
StrongCon Workout 2
StrongCon Workout 2 (more…)
StrongCon Workout 1
StrongCon Workout 1 (more…)
Crossfit Program – 22nd August – 28th August 2022
Week 11. Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service Monday –Squat and Pulling A Front Squats - 8x5,3,1,5,3,1,1,1 B Front squats and Back squats 2x2+4 @80%A 12mins For quality 3xweighted pull-ups @60X0 3x Pistol squats @3100... [Read more]
Barbell Club
Month 1 of the next 4-month phase begins this week. This phase is based on the Juggernaut strength program. Month 1 begins with sets of 10, month two with sets of 8, month three with sets of 5, and month four with sets of 3. The final set for each week will be an AMRAP - as many reps as... [Read more]