Gymnastics – August 2025

STRENGTH

A)
5 x 5 Dip & Pull Up
5 x 5 Eccentric RMU + HS/PU + Deficit HS/PU
5 x 5 Strict RMU / HS/PU
5 x 5 Kipping RMU / HS/PU

B)
Strict TTB / TTR +  AB Rollouts
1–10 RBS +  1–10
3 Sets

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C)
Push Up
1 Arm Up / Ring Push up / Persian Push up

3 x 6–10

(2)
Turkish Get Up
3 x 8–10 total

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D)
EMOM 8 min
TTB / TTR / Ab Rollouts
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E)
KB Hold
Deadhang  30/30
(last man standing)

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