Gymnastics – October 2025

New month brings a new challenge. We are going to focus on some new bits and bobs this month and have little switch around.

Section #1

First up we are going to take ourself through 20 mins of:

1. Wall Facing handstand holds x 10-30 seconds
2. Inverted Box shoulder taps x 10-20 touches
3. Front Level progressions x 10-30 seconds
4. Jefferson Curl ( hamstring Stretch) x 30 seconds

Section #2

Then moving into our regular programming for Beginner / Performance

Beginners:

Dip and Pull ups

5×5 @ tempos

Performance:

We are going to take ourselves through “Nate”:

20minutes of:

2 RMU

4 HSPU

8 AKBS 24/16

Over the month we are going to aim at getting 10 rounds**

**This will also be available in a scaled version for those not ready for the full version just yet. Come and I’ll sort you out!

Section #3 of the class will see us take on some accessory movements to look after those joints and tissues:

1. Ring Push Up w RTO + Scapular retrations 6-15 +10 @2020
2. Strict Ankles to Bar x 6-10
3. Db Zotterman Curls x 6-12