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CrossFit Programme July 1st – 7th

Anthony Waller | 30-06-2024
  🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 1. Round two. Ding, ding. A massive start to the year, with some epic lifts and skills unlocked. The second wave of training is about to begin and if it ain't broke don't fix it as they say. We'll be back on the tried and trusted 5/3/1... [Read more]

CrossFit Programme June 24th – 30th

Anthony Waller
  The Reshuffle    “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” See you at work.   Monday – Front Squat + Snatch  Tuesday – Bench Press + Pull Ups + Dips  Wednesday – Conditioning Thursday – Gymnastics Friday – Back Squat + HSPU + Clean & Jerks  Saturday – Press... [Read more]

CrossFit Programme June 17th – 23rd

Anthony Waller
  TEST WEEK 🚨 “If you take time to realize what your dream is and what you really want in life — no matter what it is, whether it’s sports or in other fields — you have to realize that there is always work to do, and you want to be the hardest working person in whatever you do, and... [Read more]

CrossFit Programme June 10th – 16th

Anthony Waller
  NEW CYCLE 🚨   Week 10     “Discipline is the bridge between goals and accomplishment.” See you at work.   Monday – Press + Dips  Tuesday – Pulls + HSPU + Clean & Jerk  Wednesday – Conditioning Thursday – Gymnastics Friday – Front Squat + Snatch  Saturday – Deadlift + Bench + Pull Ups Sunday - Sunday Service... [Read more]

Barbell Club – June

Jenna Fisher | 02-06-2024
Barbell Club - June 2024 Since there have been a lot of new people in the gym recently, I have made this month's B format simple to follow so that everyone can get comfortable with their new space and team. Part A will continue with our current strength program, progressing to some heavy 5s. Part B will focus on hypertrophy... [Read more]

CrossFit Programme June 3rd – 9th

Anthony Waller
  NEW CYCLE 🚨   Week 9    “If something stands between you and your success, move it. Never be denied.” See you at work.   Monday – Press + Dips  Tuesday – Pulls + HSPU + Clean & Jerk  Wednesday – Conditioning Thursday – Gymnastics Friday – Front Squat + Snatch  Saturday – Deadlift + Bench + Pull Ups... [Read more]