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CF training program, Phase 2, week 5, 24/4/17 – 30/4/17

Geoff Stewart | 21-04-2017
Welcome to week 5 of our second 12 week program of 2017. This week... Welcome to week 5. Barbara is switching it around bit and for the next 4 weeks we are shuffling the days around so everyone gets a good exposure to every day. She has got some nice little numbers for you with an intresting Bergeron burner on Saturday and some spicy... [Read more]

Understanding Insulin

Josh Schouten | 19-04-2017
We say insulin and people think: diabetes. And yes, it’s true that insulin is very important to diabetics because their pancreas no longer makes enough of it (and so they must inject it) but in fact, anybody interested in looking good, feeling good and living longer (and more fully) should educate themselves about how insulin functions in the body. For... [Read more]

Heavy Metcon 19/4/2017

Geoff Stewart | 18-04-2017
Working with a partner in a YGIG format   4x10min workouts AMRAP   A1. Back squats x5 @ 70% A2 Ring rows  / pull ups x10   B1. Sled pushing x2 laps B2. Dumbells GTOH x10   C1. Deadlifts x5 C2. Press ups /  dips x10   D1. Bike 10kcals D2. Rope slams x10each arm

CF training program, Phase 2, week 4, 17/4/17 – 23/4/17

Geoff Stewart | 14-04-2017
Welcome to week 4 of our second 12 week program of 2017. This week... It's time to work off the Easter chocolate and dig deep into week 4 of Barbara - she has got some nice little numbers for you and a few surprises this week. Next week she'll be changing it around a bit folks so get your gains... (more…)

Geoff Stewart | 11-04-2017
CF training program, Phase 2, week 4, 2017 Monday   Lower body squats day Strong Fit 10 min warm up - coaches choice 10 min warm up - coaches choice 10min -E2MO2M - 5sets A. - Back squats 5x5-7 @ 3010   4min EMOM -4sets B. 30sec ME back squats @ 50% A   9min - E3MO3M - 3sets C1... [Read more]

Heavy Metcon 13/4/2017

Geoff Stewart
...But not goodbye - Niki and Clinton x Warm up because you need to.   Working in teams of 4 complete, 5x rounds each of below in a follow the leader format for 36min. Bench press x5 - 70-80% heavy but unbroken weight Power clean x5 - 70-80% heavy but unbroken weight Bike / rower 10kcal Then Each person completes... [Read more]

Momentum Annual Vacation

Josh Schouten
Are you up for some sun, relaxation and activities all rolled into one? Momentum's annual holiday is coming up in September, where the main focus is relaxing while staying active. We focus on the community and creating new friendships or making strong ones stronger. This year we have pre-booked  Adventures in the French Pyrenees. We will not be short of activities while... [Read more]

Beginners Weightlifting Course: May – June 2017

Josh Schouten | 10-04-2017
Are you new to Olympic lifting, or are you still trying to master the skills need to perform the snatch, the clean & jerk? It’s your lucky day! Here's your chance to gain both the knowledge and the skills, under the watchful eye of Calum McNamara , required to effectively perform the Olympic lifts. Calum is a professional weightlifter who... [Read more]