
CrossFit Hackney training program 13/03/17 – 20/03/17 (week 11)
Week 11 of our first 12 week program of 2017. The third round of the Open is already with us - they seem to be coming around faster than Josh's bad jokes but maybe a little bit more interesting (or maybe not). The good news is we ain't going to be using dumbbells this weekend. 17.3 is: Prior to 8:00,... [Read more]