Momentum

Triathlete: Day 1: Swim - : Repeat 6:00 on, 3:00 off until form/pace deteriorates Day 2: Bike - : Repeat 6:00 on, 3:00 off until form/pace deteriorates Day 3: Run - : Repeat 6:00 on, 3:00 off until form/pace deteriorates Day 4: Swim -:Repeat 25m, recover :30s until form/pace deteriorates Day 5 : Bike -: 15M @ 85% RPE Run Day 6: Run  -: 10k @ 85% RPE... [Read more]

Week 2/12 There are some serious DOMS after week 1 of the new cycle.   "My quads are sore," "my abs are in pieces," "holly sh*t my hamstrings soreness is preventing me from sitting on the toilet."  It’s a common scenario in strength training, when the programming switches focus there is always a short period of soreness as the body is exposed to... [Read more]

Skill Monday CrossFit Endurance Focus Learning the ins and out for Crossfit Endurance or developing your aerobic energy systems Tuesday Deadlift / Dips / KBS Improve Deadlifting form and the basisi of pushing movements Wednesday Squats / Box Jumps Improve Back Squat form and Jumping tekkers Friday Wall Ball / Push Press /Thursters The goodness of Front Squat and their... [Read more]

Olympic Weightlifting Workshop On the 19th October Momentum will host another Olympic Weightlifting Workshop for both members and non-members. As many of you are learning, CrossFit classes are as much technique as they are work ethic. Learning to move efficiently is key to being successful at CrossFit.  Movement efficiency gives you the ability to WORK harder and achieve your goals. At Momentum Training we believe that... [Read more]

Triathlete: Day 1: Swim - :  Repeat 250m, recover 2:30 until form/pace deteriorates Day 2: Bike - : Repeat 2500m, recover 2:30 until form/pace deteriorates Day 3: Run - : 2 x 2M, Recover 4:00 between efforts Day 4: Swim -: 2 x 800m TT, Recover 4:00 between efforts Day 5 : Bike -: 2 x 10k TT, Recover 4:00 between efforts Day 6: Run  -: 8M @ 80%... [Read more]

Week 1/12 A new marocycle will commence this week.  A full breadown the main objective have been posted in CrossFit Hackney - Mesocycle 29/9/14 -14/12/14 Day  Description Monday Strength: Back Squats Gymnastics: Pistol Progressions WOD: Toe-2-Bar Machine Tuesday Strength: Behind the neck Press, Sternum Chin-ups Movement Quality: V-ups, Press-ups, Blocking Beat Swings WOD: Bodyweight Sevens Wednesday Olympic: 4-Point Clean Strength: Halting Deadlifts Gymnastics:... [Read more]

A new 12 week mesocycle (Sept-14 - Dec-14) is about to start at CrossFit Hackney. These 12 weeks will have the following goals: Squats The mesocycle will kick off with a hypertrophy focus and some challenging tempo back squats for high repetitions.  Over the 3 microcycles (4weeks each) the back squat exercise selections will aim to build some muscle mass and strengthen the quality of the... [Read more]

CrossFit Engineering - Endurance: CrossFit Endurance takes the traditional Arthur Lydiard's style of Volume, Intensity & Technique (LSD) and flips it in its head focusing on technique, intensity and then adding volume. CrossFit Endurance aims at skinning the cat in a different manner, looking to improve areas of fitness that the average LSD athlete lacks. Focusing on Technique first will allow... [Read more]

So you’ve found a weakness and you want to fix it? “My dips suck and I need to be able to do ring dips.” “How will I ever get the time to practice?” Welcome to the new CrossFit Engineering (CFE) classes. The CFE classes have been designed to help athletes of all levels learn the technique and build the strength required... [Read more]