
CFH Training Days 03/11/2014 – 09/11/2014
Week 6/12 We are now half way through the current mesocycle, are you making progress with you weights and yout gymnastics movements? If your not recording your weights and number, you should be! How many pull-ups did you manage last week? Can you do more this week? What is measured can be improved. What was your WOM time on... [Read more]