Momentum

  Skill Monday CrossFit Endurance Focus Learning the ins and out for Crossfit Endurance or developing your aerobic energy systems Tuesday Deadlift / Dips / KBS / Handstand Push Up Improve Deadlifting form and the basis of pushing movements Wednesday Squats / Box Jumps Improve Back Squat form and Jumping tekkers Friday Wall Ball / Push Press /Thursters / Kipping... [Read more]

Triathlete: Day 1: Swim - : Repeat 50m, recover :60s, until form/pace deteriorates Day 2: Bike - : Repeat 500m, recover :60s, until form/pace deteriorates Day 3: Run - : Repeat 200m, recover :60s, until form/pace deteriorates Day 4: Swim -: Repeat 7:00 on, 4:00 off, until form/pace deteriorates Day 5 : Bike -: 15M @ 85% race pace Day 6: Run  -: Repeat 7:00 on, 4:00 off, until... [Read more]

Week 5/12 The weeks seem to pass so quickly, can you belive its November?  Soild work by eeryone in the first 4 weeks of the current phase.  We've been preparing the body for the challange ahead.  The next 4 weeks will follow a simular patten to the last, with some interesting progressions. You will notice that we are doing 1... [Read more]

After  three rounds of the 2014 London Box Battles season we have the following results: (more…)

This must be the toughest round to date!  Congratulations to all the athletes that survived round 3 of The London Box Battles.   So how did you fair agains the everyone else? Some very impressive results worth a specific mention are: Group A Men:  Stu Diplock from CrossFit Ivy scored 5850kg on the squatathlon Group A Women: Alexis Rufus from CrossFit... [Read more]

Guys / Gals We all need some work on those shoulders now and then. Look after those shoulders and you will see the results in your training. Barbell Club - External Rotation workout If you're not sure on what you're trying to achieve here just ASK!    

Phase 13 After some testing and finding our weaknesses we will be focusing on these in BB Club. Aim: Build some gains ready for next summer. Let's live buy the Momentum Ethos. Don't be a shit bloke. Make the commitment and get some gainz.            

Triathlete: Day 1: Swim - : Repeat :90s on, :60s off, until form/pace deteriorates Day 2: Bike - : Repeat :90s on, :60s off, until form/pace deteriorates Day 3: Run - : Repeat :90s on, :60s off, until form/pace deteriorates Day 4: Swim -:3 x (200m, 150m, 100m), recover 1:1 Day 5 : Bike -: 45min TT Day 6: Run  -: 3 x (5k, 4k, 3k), recover 1:1... [Read more]

Week 4/12 Week 4 will be the last run through of the current microcycle, next week we will introcuse the progressions of the current phase. If you found the reverse kneeling lunges, catapilar walks, strict knees to elbows, behind the neck press, beat swings, or the gymnastics shoulder preperation elements of this microcycle difficult you better get practicing this week.... [Read more]