#CrossFit #Hackney #WOD 11/01/2014 #withmomentum
Warm-up 4 Rounds of: 5 Deadlifts 10 Forward facing over the bar jumps 15 Air Squats * increase the weight on the deadlift each round Strength All Athlete A. Hang Squat Clean 1, +1 from floor @65-70% 1RM 10set of 2reps On the :90sec Capacity For every failed clean you must perform 10 burpees at the end of capacity. The... [Read more]