Momentum

Monday 23/06/2014 Warm-up With an empty bar perform:3 Rounds of: 5 Jerk Grip Behind the Head Strict Press 5 Strict Press (front)5 Push-Press 5 Push-Jerk rest as needed between rounds (more…)

CrossFit Hackney are running the fifth Hackney Hustle on Friday 25th July. All you need to know: Any CrossFitter from anywhere is welcome to come and join the fun, ALL WODS are scalable to include anyone who would wish to participate. The evening will include 2 WODs (announced upon arrival), Maybe 3. Turn up from 6.30pm for 7.00pm start, max... [Read more]

Calling all Weapons This weekend will all be about learning our limits and exploring. For what? The Round 2 of the London Box Battles. Weather you have entered or not we will be going through the following: Group A Group B Group C WOD1 5min to establish most weight moved in the following complex:1 Clean* 1 Front Squat 1 STOH*Any... [Read more]

In week 2 we looked at midline stability, static shapes and some eccentric loading to improve position and strength.  We also practice the HeSPU moement on the floor and against the wall. (more…)

Triathlete: Day 1: Swim - : Repeat 500m, recover 3:00, until form/pace deteriorates Day 2: Bike - : Repeat :60s on, :60s off, until form/pace deteriorates Day 3: Run - : Repeat 800m, recover 3:00, until form/pace deteriorates Day 4: Swim -: Repeat :45s on, :45s off, until form/pace deteriorates Day 5 : Bike -: 25M TT Day 6: Run  -: 12M TT   Runner: Day 1: Repeat 800m, recover... [Read more]

Monday 16/06/2014 Warm-up Perform 2 Rounds of:20 Walking Lunges10 Air Squats -then- Stretch hips (coaches choice)   Strength CrossFit Athlete -then-In partners perform 3 Rounds of: A. 4x Back Squats @ 50%, 55%, 60% -then- 5 Rounds of: B. 5x Back Squat @ 65-75% 1RM , 40x0 rest :60-:90secs * this should take no longer than 25minutes CrossFit CrossFit Endurance... [Read more]

Phase 9 Barbell Club is out! As we have split it the sessions to upper and lower for this one the sessions will run as below: We will run the program as Monday night will ALWAYS be Upper and Friday will ALWAYS be Lower. This program will run for 4 weeks. Click here for the program  

The team at Momentum Training (MT) would like to thank everyone who helped us celebrate our first birthday.  It’s hard to believe MT has only been open for 1 year.  Its great to see the box full of people who are enjoying training and making noticeable improvements in body composition, strength, fitness and looking good with their shirts off (according... [Read more]

In HeSPU - week 1 we looked at midline stability, ways to improve pressing strength, practiced headstands, and the kipping motion on the floor.  This week we continue with the midline stability, improving strength and further developing the skill to perfect you kipping HeSPU.   (more…)