#CrossFit #Hackney #WOD 1/12/2013 #withmomentum
Tekkers 1. Hollow Rocks 2. Superman Rocks 3. Box Jump 4. Kipping/Butterfly Pull-up 5. Bear complex with bar Strength 15 minutes to complete All Athletes 6 Rounds of bear complex: A-1 Deadlift x 5 A-2 Power Clean x5 A-3 Front Squat x5 A-4 Push-Press x 5 A-5 Back Squat x 5 Rest :60sec Team W.O.D 18 Min AMRAP* In... [Read more]