Momentum

Warm Up Tripple Steps (forward and back) Lateral Side Steps Dymamic Stalk Stance CrossFit Athlete A. Back Squat 6 RM load 5 x 5-2-1 30x0 120sec Resting 10-15 Seconds between reps CrossFit  A. Back Squat 6 RM load  5 x  2,2,1 20x0 120sec Resting 15-20 Seconds between reps CrossFit Endurance A. Back Squat wk:1 DE: 5reps @ 60% on 90 sec for... [Read more]

Welcome to the brand NEW Barbell CLub. Below will be the programming for the next 4 weeks. What we can measure we can manage. Download the programme by clicking the session to record your digits. Look forward to seeing those white sheets in class Session 1 A1 Paused BB squats  4-6 31x0 60 sec 20 min rotation A2 Paused Chin Ups 4-6... [Read more]

At Momentum Training we are all about RESULTS.  No matter your goal, we can help you get there.  However, we know that training 1-3 times a week and being intermittent about your training is not going to equal results.  You need to be training more than 3 times a week and you need to be hitting the gym on a... [Read more]

Tekkers 1. Hollow Rocks 2. Superman Rocks 3. Box Jump 4. Kipping/Butterfly Pull-up 5. Bear complex with bar Strength 15 minutes to complete All Athletes 6 Rounds of bear complex: A-1 Deadlift x 5 A-2 Power Clean x5 A-3 Front Squat x5 A-4 Push-Press x 5 A-5 Back Squat x 5 Rest :60sec   Team W.O.D 18 Min AMRAP* In... [Read more]

W.O.M "CrossFit FootBall Total" 15minutes on each exercise to figure out your 3RM: Back Squat Bench Press Deadlift

Strength All Athletes A-1: 4 sets Push Press / Jerk x 4-6 reps :90 A-2: 4 sets Pull Up x 4-6 reps :90 CrossFit Rookie A-1: 4 sets Push Press / Strict Press 4-6 reps:60 A-2: 4 sets Pull up Eccentric 40x0 4-6 reps:60 Capacity 12 min :30sec Pendlay Row 60/40 on the even min :30sec Ring Dips on the odd... [Read more]

Vitamin-D is a fat-soluble nutrient and is one of the 24 micronutrients critical to human survival. Vitamin-D is found naturally in eggs and fish and is sometimes added to dairy products, but the sun is the major natural source. Your body produces vitamin-D from cholesterol, provided it gets adequate amounts of UV light from sun exposure. However, there are only... [Read more]

Strength 15 minutes to complete All Athletes A-1: 3 x Paused Front Squat 2-4 reps rest: 20sec A-2: 3 x Back Squat AMRAP CrossFit Rookie A-1: 3 x Goblet Squat 4-6 Reps rest: 30 A-2: 3 x Back Squat 8-12 Reps rest: 2:00 Capacity 12 min 3 Thrusters 60/40 on the even min 3 Power Clean 60/40 on the odd... [Read more]

Strength: CrossFit Athlete A. Snatch Balance 3 x 3reps on the :60sec B. Squat Snatch 8 x 2reps on the 2:00 minutes CrossFit /Endurance / Rookie A. Snatch Balance 3 x 3 reps on the :60sec B. Squat Snatch 6 x 3 reps on the 2:00 minutes Capacity In groups of 2, EMOM for 12minutes P1: 4 x Snatch Grip... [Read more]