Momentum

Strong-Con Feb Round 2 of 2025 Strong-Con! We’re upping the Rep range in the strength section to work on some muscle growth (Hypertrophy) so to speak, so your percentages will be lower to start with but, as the weeks go by you will be able to increase your weight as the reps get lower. There will be two cycles of... [Read more]

Welcome to February's Barbell Basics program. For days 1 & 2 we will be focusing on the German Body Composition again with a focus on decreased rest times and high % weights during the sets. Please be sure to get the right weights so we are having 4 sets at a solid weight. This month I would like you to... [Read more]

Welcome to the February 2025 Barbell Club Program Phase 2. It’s a classic 3-day split this month, building on the whole-body workouts you did in January. We are looking for your A exercise to be heavy working into the 75% 1RM plus range. Make sure you warm up well and make sure your working sets are working sets NOT extended... [Read more]

January Strong-Con Now that the festive holding season is over, we start 2025 with a bang! New 6 Week Programme of Strong-Con starts the week commencing 13th January. Keeping the higher volume for strength with undulating weeks of 8, 6 and 4s. We’re staying with the option of either following the Squat, Bench, Deadlift and OH Press prescribed days or... [Read more]