CrossFit Gymnastics – March 2018
Winter warmer (more…)
Heavy Metcon – 28th February
This is an advanced class. Please read the guidelines at the end. (more…)
Crossfit training plan 26/2/18 – 4/3/18
Welcome to Phase 1, week 8 of our 2018 training plan. Week 8. This is the final week of this phase. Its also our repeat week so you know what numbers you hit last week so lets test those numbers and push a bit harder, remember folk we don't practice failed lifts. If you have a failed lift due to a technical... [Read more]
Barbell Club – March 2018
Phase 2 of the 3 month mesocycle brings the reps down and the load up for the main lifts. When planning your weight consider it within the wider context of this three month journey: Last month: 15, 8, 15, 8, 15 This month: 12, 6, 12, 6, 12, 6 Next month: 8, 4, 8, 4, 8, 4 The stance... [Read more]
Heavy Metcon – 21st February
This is an advanced class. Please read the guidelines at the end. (more…)
Crossfit training plan 19/2/18 – 25/2/18
Welcome to Phase 1, week 7 of our 2018 training plan. Week 7 and we are into the final 2 weeks of this training phase. The next 2 weeks we are looking to work through full Snatches and Cleans as well as start working on low reps, higher weights on our primary lifts. Check yourself before you wreck yourself x (more…)
Heavy Metcon – 14th February
This is an advanced class. Please read the guidelines at the end. (more…)
Crossfit training plan 12/2/18 – 18/2/18
Welcome to Phase 1, week 6 of our new 2018 training plan. Another week is coming your way people. As you'll all be aware this is our repeat week so you can attack your workouts knowing what's coming your way. Folk, when we give you an option please choose an option you can maintain for the complete set and don't change... [Read more]
2018 CrossFit Open – February 22nd to March 26th
It's here again. The year has flown by and we have all become fitter, meaner and leaner. If you didn't already know the Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition. ... [Read more]