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Heavy Metcon – 9th May

Jenna Fisher | 07-05-2018
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome, come and enjoy x (more…)

Crossfit training plan- 7/5/18 – 13/5/18

Geoff Stewart | 04-05-2018
Welcome to Phase 3, week 2 of our 2018 training plan. Week 2. So how are you feeling after week 1? When we start a new program the first weeks always leaves even the most most experienced athlete with a few aches and pains. We are repeating our basic lifts, rep ranges and tempos this week so you should have... [Read more]

Free classes all weekend at Old Street: 19th & 20th May

Geoff Stewart | 01-05-2018
To celebrate our opening weekend, all our Old Street classes on 19th and 20th May will be free of charge and open to all. To book in, visit our timetable page, select Old Street, then navigate to the day you want to attend and book your slot. Choose between a Met con class, a CrossFit trial class or our Barbell... [Read more]

Heavy Metcon – 2nd May

Jenna Fisher | 29-04-2018
  This is an advanced class. The main lifts are with barbells and are heavy. You must know how to perform these movements without instruction. Other than that, come and enjoy x (more…)

Crossfit training plan- 30/4/18 – 6/5/18

Geoff Stewart | 27-04-2018
Welcome to Phase 3, week 1 of our 2018 training plan. Week 1 of yet another training phase is with us. When we start a new training phase take your time to read the workout and listen to your coach please... they are wise in many things. This week are reps ranges are going up you need to make sure... [Read more]

Crossfit Hackney training plan 2018 – Phase 3

Geoff Stewart | 26-04-2018
  We are almost (Sunday 29th April) coming to the end of phase 2 of our 2018 master plan. For ease we are going to call the next one phase 3. And it's going to be a belter and set you up for a hot summer. As you know well, as you've heard me crack on about it so much,... [Read more]

Barbell Club – May 2018

Jenna Fisher | 22-04-2018
During the last three months you have moved from 15,8 to 12,6 to 8,4 rep ranges, completing some solid muscle endurance and hypertrophy lifting before starting to touch upon strength. I'm posting May's programme early to try to encourage you to make a note of what you achieve at the end of April so that you are sure to progress... [Read more]