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Category: CrossFit

Crossfit Program – 23rd May – 29th May 2022

Geoff Stewart | 22-05-2022
Week 8. Another big week coming your way. Check your numbers you would (hopefully) notice there is a theme to bits of your program as we a building to our tasting week (10). Keep going keep pushing. Be brave.   Monday – Clean & Jerk Tuesday – Back Squat and Pulling Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch... [Read more]

Crossfit Program – 16th May – 22nd May 2022

Geoff Stewart | 15-05-2022
Week 7.   Be brave.   Monday – Clean & Jerk Tuesday – Back Squat and Pulling Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch Saturday – Deadlift and pushing Sunday - Service   Monday – Clean & Jerk A High pull, power clean, front squat and press 5x1+1+1++1. E90sec   B Hang power clean and squat clean 6x... [Read more]

Crossfit Program – 9th May – 15th May 2022

Geoff Stewart | 08-05-2022
Week 6.   Be brave.   Monday – Clean & Jerk Tuesday – Back Squat and Pulling Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch Saturday – Deadlift and pushing Sunday Service   Monday – Clean & Jerk A High pull, power clean, front squats and press 5x1+1+1++1. E90sec   B Hang power clean and squat clean 6x (2+1)... [Read more]

Crossfit Program – 2nd May – 8th May 2022

Geoff Stewart | 01-05-2022
Week 5.  You got to love week 5 of a training program. We are all doing great gun lifting numbers are going north and fitness is moving into superhero mode. As the weight goes up please dont let your form slip, get tight on the bar make sure youre locked and dialed in. We dont want any injures.   Be... [Read more]

Crossfit Program – 25th April – 1st May 2022

Geoff Stewart | 24-04-2022
Week 4. It's going to be a good week this one. We are all back from Easter and we have some chocolate to burn off and some tin to move. Be brave but not stupid this week, we need to start to really push the number and test ourselves. The rep numbers are getting lower so the weight goes up.... [Read more]

Crossfit Program – 18th April – 24th April 2022

Geoff Stewart | 17-04-2022
Week 3. These weeks seem to be coming around faster than the fastest circle line train. We are stepping it up a little this week we will be asking you to put a few more kilos onto your Barbell in the basic lifting and as always work on your breathing, form, quality of movement, and banter. Consistency is key.  ... [Read more]

Free Foundations Weekend 23rd April 2022

Josh Schouten | 11-04-2022
What is our foundations' intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]

Crossfit Program – 11th April – 17th April 2022

Geoff Stewart | 10-04-2022
Heading into week two of our new CrossFit Hackney Training cycle and all seems to be going hunky-dory.   You did some test workouts last Wednesday and found some strengths and some weaknesses to build upon over the next seven weeks. You would have also noted there is some good basic bodybuilding to start this block mixed in with the... [Read more]

Crossfit Program – 4th April – 10th April 2022

Geoff Stewart | 03-04-2022
  A new phase of our CrossFit training program is here. The CrossFit Open has finished and we have tested ourselves and we have proven how fit and strong we are but also have realised where we might have some weaknesses to work on, which isn’t a bad thing to focus our minds on. We have some rather juicy items... [Read more]