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Category: CrossFit

Crossfit Program – 18th April – 24th April 2022

Geoff Stewart | 17-04-2022
Week 3. These weeks seem to be coming around faster than the fastest circle line train. We are stepping it up a little this week we will be asking you to put a few more kilos onto your Barbell in the basic lifting and as always work on your breathing, form, quality of movement, and banter. Consistency is key.  ... [Read more]

Free Foundations Weekend 23rd April 2022

Josh Schouten | 11-04-2022
What is our foundations' intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]

Crossfit Program – 11th April – 17th April 2022

Geoff Stewart | 10-04-2022
Heading into week two of our new CrossFit Hackney Training cycle and all seems to be going hunky-dory.   You did some test workouts last Wednesday and found some strengths and some weaknesses to build upon over the next seven weeks. You would have also noted there is some good basic bodybuilding to start this block mixed in with the... [Read more]

Crossfit Program – 4th April – 10th April 2022

Geoff Stewart | 03-04-2022
  A new phase of our CrossFit training program is here. The CrossFit Open has finished and we have tested ourselves and we have proven how fit and strong we are but also have realised where we might have some weaknesses to work on, which isn’t a bad thing to focus our minds on. We have some rather juicy items... [Read more]

CrossFit Training program 28th – 3rd April

Josh Schouten | 26-03-2022
  As we take on a new program and a slightly different structure for the days we will need some time to adjust. To begin with, we will be working on triples on the big lifts, these will be at percentage ranges that should be adhered to for best results, later on, we will be aiming to improve the rate... [Read more]

CrossFit Training program 21st – 27th March

Josh Schouten | 19-03-2022
As we take on a new program and a slightly different structure for the days we will need some time to adjust. To begin with, we will be working on triples on the big lifts, these will be at percentage ranges that should be adhered to for best results, later on, we will be aiming to improve the rate of... [Read more]

CrossFit Training program 14th – 20th March

Josh Schouten | 12-03-2022
As we take on a new program and a slightly different structure for the days we will need some time to adjust. To begin with, we will be working on triples on the big lifts, these will be at percentage ranges that should be adhered to for best results, later on, we will be aiming to improve the rate of... [Read more]

WHAT IS OUR FOUNDATION COURSE AND WHO IS IT FOR?

Josh Schouten | 11-03-2022
WHAT IS OUR FOUNDATIONS COURSE AND WHO IS IT FOR? Our course is a comprehensive introduction to simple and complex lifting (more detail below) it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you’d like to try out CossFit first, book yourself into our Saturday CrossFit trial class.... [Read more]

CrossFit Training program 7th – 13th March

Josh Schouten | 05-03-2022
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 1 Rep with 3 seconds pause, complete 2-3 more reps after the first rep Rest 120   B: Walking Lunges 3 x 12 steps Rest 10sec B2:... [Read more]