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Category: CrossFit

Crossfit Program 15/10/2018 -21/10/2018

Geoff Stewart | 14-10-2018
Welcome to Phase 5, week 7 of our 2018 training plan. Week 7. Moving things around and switching things up. We'll be working on some lower reps ranges this week. If you ask me, this is where a lot the magic happens... It's a balance between volume, strength, recovery and mental fortitude.   When your doing box step ups don't... [Read more]

Crossfit training plan 8/10/18- 14/10/18

Geoff Stewart | 05-10-2018
Welcome to Phase 5, week 6 of our 2018 training plan. Week 6. Same sort of theme as week 5, please. Strong and solid on your primary lifts. Be mindful of the volume and earn your rest.   "Leave your ego at the door." (more…)

Crossfit training program 1/10/18-7/10/18

Geoff Stewart | 28-09-2018
Welcome to Phase 5, week 5 of our 2018 training plan. Week 5. It's time to change it around a little. This week your primary lifts will remain the same but your rep ranges will be coming down... so (as you all know) your weight will be going up. We are still aiming to get a lot of work (volume)... [Read more]

Crossfit training program 24/9/18-30/9/18

Geoff Stewart | 21-09-2018
Welcome to Phase 5, week 4 of our 2018 training plan. Week 4. Another week under those ever tightening belts. Our basic lifts and numbers are the same as last week so keep it simple make sure your form is good and you're moving well. Remember the key to this phase is building an even bigger, better, more solid foundation.... [Read more]

Crossfit training program 10/9/18-16/9/18

Geoff Stewart | 07-09-2018
Welcome to Phase 5, week 2 of our 2018 training plan. How are you feeling people? got any new aches and pains from week 1? This week you'll be repeating your basic lifts and numbers so you'll looking to add a few more kilos to the bar and holding the rep ranges. You'll be working smoothly, consistanlly working your positions... [Read more]

Crossfit training plan – 3/9/18 – 9/9/18

Geoff Stewart | 01-09-2018
Welcome to Phase 5, week 1 of our 2018 training plan. Week 1 of your new training phase is here and it's looking and feeling tasty. You'll be starting with some higher reps basic lifts. When you see 4x10-12, this means 4 set of between 10-12 reps. The 4 sets should be working sets, NOT warm up sets. The first... [Read more]

Crossfit training plan – 27/8/18 – 2/9/18

Geoff Stewart | 25-08-2018
Welcome to Phase 4, week 10 of our 2018 training plan. Week 10. this is the final week of this training phase and just like last week we have gone a bit of piste but as many of you found out it wasn't a foot of the gas in many cases it was a little bit of intros oxide in... [Read more]