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Category: CrossFit

CFH TRAINING PLAN 15/08/16 – 21/08/16 WEEK 16

Geoff Stewart | 14-08-2016
Welcome to the final week of this training plan phase - we are looking for some big lifts this week. Hopefully you have all tracked your progress and are going to put up some big numbers and ring the bell with some new PB lifts.  These numbers will give you a good idea of the sort of weights you should... [Read more]

CFH TRAINING PLAN 8/08/16 – 14/08/16 WEEK 14

Josh Schouten | 07-08-2016
This week sees week 1 of the Olympic games commence. The achievements of all of these athletes are commendable, to say the least. Whatever you strive for in life you need to work for it. Something that we focus on at Momentum Training. While we focus on community and having fun remember we are also here to work hard in... [Read more]

Weapons August 2016

Josh Schouten | 31-07-2016
Weapons August 2016 PDF Well it's little later in the month than usual but the training is just as painful as it is every month for the Weapons guys. We see lots of Olly lifting through this phase, to aim for new 1RM's at the end of the month. We will be tackling our times from last months .com wods... [Read more]

BEAUTY REDEFINED. Challenging our perceptions of body image.

mtadmin | 25-07-2016
The saying that ‘beauty is in the eye of the beholder’ suggests subjectivity, yet there is a constant strive for ‘perfection’ when it comes to our bodies.  Society has always portrayed an ideal aesthetic among females and today more than ever we are drenched by this image through magazines, advertisements, TV, billboards, fashion shows etc.  What it is to be... [Read more]

CFH TRAINING PLAN 25/7/16 – 31/07/16 WEEK 12

Josh Schouten | 24-07-2016
The mindset you choose is direction in which you grow and develop. Training is one thing but the mindset we have around this is another. This weeks goal is to sit back and think about what you're going to achieve this week. Everyone's goal is different and that is ok, pay attention to what it is you strive for and... [Read more]

CFH TRAINING PLAN 11/7/16 – 17/07/16 WEEK 11

Josh Schouten | 10-07-2016
This week we will start to see some of the workouts appear from the London Box Battles. This event is being held at CrossFit Hackney Saturday 23rd July. This is a teams event so if you haven't entered already and would like to find a partner please ask around or come and see one of the staff and we will... [Read more]

CFH TRAINING PLAN 4/7/16 – 10/07/16 WEEK 10

Geoff Stewart | 03-07-2016
    Moving into another fun and exciting week at Momentum training with lots of work to be done and WODs to smash. We are maintaining our focused on our strength with those 1 1/4 reps as well as spending some quality time on our olympic lifting you have also got a spicy workout called "puffy nipple" (I don't know why... [Read more]

Weapons July 2016

Josh Schouten | 29-06-2016
Time to hit some big engines!! We're looking to see you're massive aerobic engines come through here on Monday's. Hopefully all the other aerobic pacing over previous months has helped you to be able to push some lactic pain on Sunday's. Plus we'll be aiming for some PR's in the last session of the month, Hang Snatch, Diane and Fran all... [Read more]

Heavy Metcon 29/6/2016

Geoff Stewart | 28-06-2016
Warm up / Mobility   A1 Back squats max reps @ BW in 2 mins A2 Air squats max reps in 2 mins   B1 Max reps bench press @70%BW in 2 mins B2 max reps press up in 2 mins   C 20 min YGIG 6 BB thruster @ 40/50kg 12 Heavy RKBS