Welcome to the August 2024 Barbell Club. This month BB club will be returning to a basic lifting program to get back into building foundations. You’ll be covering all the bases and working on your hypertrophy (building muscle/tone). There are 2 programs days 1-3 (Monday-Saturday) and days 2-4 (Wednesday and Sunday) ideally you’ll do both programs at least once each... [Read more]

Final month of this strength program with some big weights by the end. Accessories focus on biceps, triceps, abs, and boulder shoulders. Barbell Club - July 2024

Barbell Club - June 2024 Since there have been a lot of new people in the gym recently, I have made this month's B format simple to follow so that everyone can get comfortable with their new space and team. Part A will continue with our current strength program, progressing to some heavy 5s. Part B will focus on hypertrophy... [Read more]

This month we return to moving together as a class to clock timings for the B and C exercises and on weeks 1 and 2 for the As. In my classes, I will call the clock out - when to start and stop - to make it easier for you. For the As we move from sets of 10 last... [Read more]

Barbell Club - April 2024 After many months of building up to your 1 rep max we are now going to start the cycle again with higher rep sets for your A lifts. For this part of the class, I will call out the timings on the clock to ensure you achieve the time under tension. For Part B you... [Read more]

The fifth week of the month will be a 1 rep max test week. To accommodate the sharing of equipment, the exercises in the hypertrophy section of the class can be completed in any order. You may also find it appropriate to adjust the order to allow a muscle group more recovery. As always, if you would like to use... [Read more]

'High Vibe' Barbell Club continues for another month. The A lifts should be heavier than last month and the Bs will remain with a hypertrophy focus. As before you are welcome to switch any of the hypertrophy exercises to an alternative for the same muscle group - you are welcome to use the cables, machines, and sled tracks. Barbell Club... [Read more]