May is the fourth month of the first 5-month cycle of 2019. It is also the first month of what you have been working towards over the last three months - German Volume Training (10 sets of 10). (more…)

  April is the third month of the first 5-month cycle of 2019. (more…)

March is the second month of the first 5-month cycle of 2019. (more…)

Well done for your massive PBs last month! Consistent attendance throughout the year reaped some impressive rewards. This consistency usually falters due to holidays in December and January so these two months will focus on body composition and remedial exercises and the next five-month cycle will begin in February. (more…)

November is the final month of this five-month cycle and the annual journey towards a new 1RM. (more…)

October brings the first of the final two months of this cycle. All your hard work of the last three months will start to come together with the chance to increase the weight and see what you can do. (more…)

  This is the third month of our five-month cycle and the reps now start to reduce to prepare you for the last two months of heavy lifts. (more…)

July saw some great lifts, super team work, and a lot of sweaty bods. Good job August brings month two of this five-month cycle and a return to slow eccentrics (more…)

Big congrats for all your hard work last month. Some previous 1RMs were broken with the increased weight being lifted not only for one rep but for 2-4 reps! The next 5-month cycle will now begin. To recover from the heavy loads of the last two months, and to rebuild some muscle endurance, we return to higher reps. This time... [Read more]