Week 8. Another great week coming your way. Keep focused and check in with your coaching team.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service     Monday – Squat and Pulling A Front or back squats 6x2+1 90% plus... [Read more]

Week 7. Another solid week coming your way. Again your strength work is coming to a head and there are some spices little WOD this week.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling... [Read more]

Week 6. We are going deep now, peeps. Keep focused keep working.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front/ back squat 6x3 90% A1 Weighted Pull-ups 5x 3-6   10min B... [Read more]

Week 5. Looking for consistency this week, please.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front squats 6x3 80% A1 Weighted Pull-ups 5x 3-6   10min B Pistols x6-10el B1 V sit... [Read more]

Week 4. This week we want you to check in with the RX weights and move that comfort zone, please.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front squats 5x 3-5 65-80%... [Read more]

Week 3. Keep it moving people check your % on your main lifts and keep working the skills and the magic will happen.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front squats... [Read more]

Week 1. A new training phase. “As with all the new training programs I crack in with the usual blurb about Momentum being a GPP program, General physical preparedness. Which in layperson terms means.  "GPP is intended to provide balanced physical conditioning in endurance, strength, speed, flexibility, and other basic factors of fitness."  with that said you'll be lifting weights, jumping... [Read more]