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Category: Strength

CFH TRAINING PLAN 29/08/16 – 4/09/16 WEEK 2

Geoff Stewart | 27-08-2016
So how did you find the first week of our Adaptation phase, can you feel those foundations being reinforced? This week we are going to continue the theme with our basic lifts up first followed by some more gassy items. In our world there are always squats and then more squats, there are more squat variations than there are days... [Read more]

CFH TRAINING PLAN 22/08/16 – 28/08/16 WEEK 1

Geoff Stewart | 21-08-2016
Welcome to a new program at Momentum Training. Over the years we have presented many different styles of training and we are super proud of the work you have put in and goals you have achieved over the years. These cannot just be measured in terms of amount of weight lifted, your 1rm, how many pull ups you can do,... [Read more]

CFH TRAINING PLAN 15/08/16 – 21/08/16 WEEK 16

Geoff Stewart | 14-08-2016
Welcome to the final week of this training plan phase - we are looking for some big lifts this week. Hopefully you have all tracked your progress and are going to put up some big numbers and ring the bell with some new PB lifts.  These numbers will give you a good idea of the sort of weights you should... [Read more]

BEAUTY REDEFINED. Challenging our perceptions of body image.

mtadmin | 25-07-2016
The saying that ‘beauty is in the eye of the beholder’ suggests subjectivity, yet there is a constant strive for ‘perfection’ when it comes to our bodies.  Society has always portrayed an ideal aesthetic among females and today more than ever we are drenched by this image through magazines, advertisements, TV, billboards, fashion shows etc.  What it is to be... [Read more]

Heavy Retcon 6/7/16

Geoff Stewart | 05-07-2016
  Warm up Wall squats 2-4-6-8-10 Ring rows 2-4-6-8-10 Air squats 2-4-6-8-10 Press ups 2-4-6-8-10   Do some work.. EMOM - go heavy for 32mins Deadlifts 5 Dips 5 Double KB walking lunges 5el Pull ups (strict) 5   Earn your rest.. In teams of 4 each much row 150mtrs AFAP in a 4 min window if your not rowing your doing: 1 Stick jumps... [Read more]

CFH TRAINING PLAN 4/7/16 – 10/07/16 WEEK 10

Geoff Stewart | 03-07-2016
    Moving into another fun and exciting week at Momentum training with lots of work to be done and WODs to smash. We are maintaining our focused on our strength with those 1 1/4 reps as well as spending some quality time on our olympic lifting you have also got a spicy workout called "puffy nipple" (I don't know why... [Read more]

Weapons July 2016

Josh Schouten | 29-06-2016
Time to hit some big engines!! We're looking to see you're massive aerobic engines come through here on Monday's. Hopefully all the other aerobic pacing over previous months has helped you to be able to push some lactic pain on Sunday's. Plus we'll be aiming for some PR's in the last session of the month, Hang Snatch, Diane and Fran all... [Read more]

Heavy Metcon 22/6/16

Geoff Stewart | 21-06-2016
Teams of 4 moving around every 30seconds   5x Deadlifts 1.5 xBW Rest 5x Bench press 0.8 xBW Rest  Working on your own for  5 Minutes per station every 30sec on 30sec 5x Heavy KB swings 5x heavy 1 arm rack  squats 5x Alt single arm KB thrusters 5xel walking lunges rack hold 5xea renegade row

CFH TRAINING PLAN 30/5/16 -5/6/16 WEEK 5

Geoff Stewart | 29-05-2016
Great work guys its time to change things around as we move into week 5 of our training plan. This week we have moved the days around to add variety and we begin to work on some paused reps as well the usually sprinkling of WODs to keep you on your toes.     CF_Hackney_Strength_Phase_2016 W5