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Tag: momentum

CrossFit Training program 28th – 3rd April

Josh Schouten | 26-03-2022
  As we take on a new program and a slightly different structure for the days we will need some time to adjust. To begin with, we will be working on triples on the big lifts, these will be at percentage ranges that should be adhered to for best results, later on, we will be aiming to improve the rate... [Read more]

Gym etiquette

Josh Schouten | 14-07-2020
When we re-open fully on 25th July, we'll be making a few changes to the gym space to keep everyone safe: please have a read and contact us with any questions you might have, before you attend classes. Smaller classes and designated workout spaces Our first plan is to bring in smaller classes, spread across both rooms. This means that... [Read more]

Crossfit Program 7/1/2019 – 13/1/19

Josh Schouten | 05-01-2019
People of Momentum Training welcome to what we are sure is going to be an amazing year. We feel year on year we have built and tweaked the programming to get even better results and more fun. This coming year is going to be a pretty hot one with lots in store and hopefully some new paths to skip down.... [Read more]