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Say goodbye to Peter and hello to Barbara

Geoff Stewart | 08-03-2017
  Time really does seem to be moving along and we are planning our - your - second 12 week training phase of 2017, which will start at the end of March. Here’s a reminder of some of the principles of our usual program design and some basic info I bang on about every time a new program rolls round.... [Read more]

Heavy Metcon 8/3/2017

Geoff Stewart | 07-03-2017
Heavy Breathing... KB swings x10 KB Clean x10 KB Squats x10 KB push press x10   Working in 3 in a follow the leader format for 10 mins at each station. Sled pushing x30sec Deadlifts x5 Rowing x30sec DB manmakers x5 Bike x30sec Back squats x5   And to finish own your own 10mins steady work KB swings x10 KB... [Read more]

StreTch’s Bullet February

Josh Schouten
Hi all,    I’ve stolen this little idea from Tim Ferris and thought that it would be a great way to share some of the things I’m researching and experiment within 2017. I enjoy learning, reading, training, feeling stronger, moving well, eating healthy, and feeling great.  I also enjoy helping others do the same.  The idea behind these blog posts it to share... [Read more]

Heavy Metcon 01/03/2017

Jenna Fisher | 01-03-2017
Prepare for a Leg Day Part 1 EMOM. Increase the weight as the reps come down. 5 mins Thruster: 5, 4, 3, 2, 1 5 mins power clean and push jerk: 5, 4, 3, 2, 1 5 mins power clean (heavier than the C&J): 5, 4, 3, 2, 1 Part 2 5 rounds 30 secs assault bike 10 back squat... [Read more]

CrossFit Hackney training program 27/02/17 – 05/03/17 (week 9)

Geoff Stewart | 24-02-2017
  Week 9 of our first 12 week program of 2017 and we are getting into the CF open. Open workout 17.1 is with us: For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box... [Read more]

Heavy Metcon 22/2/2017

Geoff Stewart | 21-02-2017
Warm it up but just enough because we have got a lot to do... Working in teams 3 90x deadlifts -3reps max each 1800mtrs Bike -300mtrs max each 90x bench press - 3reps max each 180x laps sled push - 3 max laps each 90 pull ups - 3-6xreps max each 1800mtrs row max 300mtrs max each 90x back squats  -3xresp... [Read more]