Click to close

Archives

Crossfit Hackney training plan 2018 – Phase 2

Geoff Stewart | 28-02-2018
We are coming to the end of our first phase of 2018 already, can you believe it? So, off we go into phase 2 of our 2018 master plan for the creation of total fitness gods and goddesses. In this phase we are focussing on your energy systems, this means you’ll be breathing heavy on some days for short intense workouts... [Read more]

Crossfit training plan 26/2/18 – 4/3/18

Geoff Stewart | 24-02-2018
Welcome to Phase 1, week 8 of our 2018 training plan. Week 8. This is the final week of this phase. Its also our repeat week so you know what numbers you hit last week so lets test those numbers and push a bit harder, remember folk we don't practice failed lifts. If you have a failed lift due to a technical... [Read more]

Barbell Club – March 2018

Jenna Fisher
  Phase 2 of the 3 month mesocycle brings the reps down and the load up for the main lifts. When planning your weight consider it within the wider context of this three month journey: Last month: 15, 8, 15, 8, 15 This month: 12, 6, 12, 6, 12, 6 Next month: 8, 4, 8, 4, 8, 4 The stance... [Read more]

Crossfit training plan 19/2/18 – 25/2/18

Geoff Stewart | 16-02-2018
Welcome to Phase 1, week 7 of our 2018 training plan. Week 7 and we are into the final 2 weeks of this training phase. The next 2 weeks we are looking to work through full Snatches and Cleans as well as start working on low reps, higher weights on our primary lifts. Check yourself before you wreck yourself x (more…)

Crossfit training plan 12/2/18 – 18/2/18

Geoff Stewart | 10-02-2018
Welcome to Phase 1, week 6 of our new 2018 training plan. Another week is coming your way people. As you'll all be aware this is our repeat week so you can attack your workouts knowing what's coming your way. Folk, when we give you an option please choose an option you can maintain for the complete set and don't change... [Read more]