Momentum Training - August 2022

Crossfit Program – 29th August – 4th Septembert 2022

Geoff Stewart | 28-08-2022

Week 12. This is the last week of this training schedule and you will be doing some testing this week. It's going to be a fun and rewarding week. You have put the work in now it's time to test again bathe in your glory and begin to plan the next step for more gains. Good luck Monday... [Read more]

StrongCon Workout 3

Jenna Fisher | 22-08-2022

StrongCon Workout 3 (more…)

StrongCon Workout 2

Jenna Fisher

StrongCon Workout 2 (more…)

StrongCon Workout 1

Jenna Fisher

StrongCon Workout 1 (more…)

Crossfit Program – 22nd August – 28th August 2022

Geoff Stewart | 21-08-2022

Week 11. Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service Monday –Squat and Pulling A Front Squats - 8x5,3,1,5,3,1,1,1 B Front squats and Back squats 2x2+4 @80%A 12mins For quality 3xweighted pull-ups @60X0 3x Pistol squats @3100... [Read more]

Barbell Club

Jenna Fisher | 15-08-2022

Month 1 of the next 4-month phase begins this week. This phase is based on the Juggernaut strength program. Month 1 begins with sets of 10, month two with sets of 8, month three with sets of 5, and month four with sets of 3. The final set for each week will be an AMRAP - as many reps as... [Read more]

Crossfit Program – 15th August – 21st August 2022

Geoff Stewart | 14-08-2022

Week 10. Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service Monday –Squat and Pulling A Front Squats - 8x5,3,1,5,3,1,1,1 B Front squats and Back squats 2x2+4 @80%A 10mins For quality 3x Pull-ups -weight 3x Box jumps -height... [Read more]

Free Foundations – Saturday 10th September 2022

Josh Schouten | 12-08-2022

What is our foundations' intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]

Barbell basic August 2022

Geoff Stewart | 07-08-2022

Barbell Basics has been running for another 4 weeks now so it's time to change things around a little. This doesn't mean it's going to get complex. We are going to change the days over so if you're only doing 1-day you'll still get an understanding of the movement and the program. If you want to build some tone,... [Read more]

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