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CrossFit Training program 17th – 23rd January

Josh Schouten | 17-01-2022
Welcome to the beginning of the 2022 program. As it's the start of a new year we thought it would be best to give you a little bit of oversight into what is coming and what you can expect for the next 2-3 months. To begin with, we are going to be doing a lot of single leg/arm movements to... [Read more]

Barbell Club – 2022

Jenna Fisher | 16-01-2022
Barbell Club is going to start the year with a new format and a new challenge. This is your chance to experience a program similar to the Louie Simmons conjugate method. (more…)

Mobility program- JAN / FEB

Anthony Masters
Hello guys, So the mobility class resumes this Tuesday 18th @ 6:30pm Arch 325 (Spin studio). New joiners, this is a class focused on helping our bodies move and feel better (through mobilising, stretching & strength training). (more…)

CrossFit Training program 10th – 16th January

Josh Schouten | 08-01-2022
  Welcome to the beginning of the 2022 program. As it's the start of a new year we thought it would be best to give you a little bit of oversight into what is coming and what you can expect for the next 2-3 months. To begin with, we are going to be doing a lot of single leg/arm movements... [Read more]

Spin Challenge

Jenna Fisher | 07-01-2022
Hello spin team! I will be running a 5-minute challenge in my spin classes this Wednesday, 12th January. This will give you a chance to record a post-Christmas score so when we re-test in a couple of months you can see how much you have improved. For those who like a little friendly competition, you can enter your score to... [Read more]

Free Foundations Weekend Jan & Feb 2022

Josh Schouten | 04-01-2022
What is our foundations' intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]

CrossFit Training program 3rd – 9th January

Josh Schouten | 03-01-2022
Welcome to the beginning of the 2022 program. As it's the start of a new year we thought it would be best to give you a little bit of oversight into what is coming and what you can expect for the next 2-3 months. To begin with, we are going to be doing a lot of single leg/arm movements to... [Read more]