Week 7. Another solid week coming your way. Again your strength work is coming to a head and there are some spices little WOD this week.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling... [Read more]

Week 6. We are going deep now, peeps. Keep focused keep working.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front/ back squat 6x3 90% A1 Weighted Pull-ups 5x 3-6   10min B... [Read more]

Week 5. Looking for consistency this week, please.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front squats 6x3 80% A1 Weighted Pull-ups 5x 3-6   10min B Pistols x6-10el B1 V sit... [Read more]

Week 4. This week we want you to check in with the RX weights and move that comfort zone, please.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front squats 5x 3-5 65-80%... [Read more]

Week 3. Keep it moving people check your % on your main lifts and keep working the skills and the magic will happen.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front squats... [Read more]