Click to close

Archives

Barbell basic March-2023

Geoff Stewart | 01-03-2023
  Barbell Basics-March 202023.  The key is in the name -Barbell Basics, you will be lifting weights and keeping it simple (this doesn't mean easy) The program is designed to cover all the lifting bases from big exercises and bigger muscle groups all the way to smaller more isolation exercises and smaller muscle group to ensure all bases are covered.... [Read more]

Barbell Club – March

Jenna Fisher | 27-02-2023
This month's sessions will start with some work on acceleration (force = mass x acceleration). This will be low reps, high speed concentric, and use of chains/bands). The rest of the session will focus on hypertrophy. There will be some extended tempo manipulations to provide a new stimulus to the February program as well as some strongman work with dead-balls... [Read more]

CrossFit Program -27th Febuary – 5th March 2023

Geoff Stewart | 26-02-2023
Week 8. the gains train is rolling along.   Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday – Deadlift and pushing 20mins to do A Deadlift 6x3,3,2,2,2,2 80-95% A1 Bench press 6x3,3,3,2,2,2   10m B HSPU 4x ME B1... [Read more]

CrossFit Program -20th Febuary – 26th Febuary 2023

Geoff Stewart | 19-02-2023
Week 7. the gains train is rolling along.   Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday – Deadlift and pushing E4MO4M A Deadlift 6x3 80-95% A1 Ring/bar dips 6x ME   10min B BB RDL x6-10 B1 HSPU... [Read more]

Crossfit Program -13th Febuary – 19th Febuary 2023

Geoff Stewart | 12-02-2023
Week 6. You'll be stepping it up this week we getting into our intensification zone you'll be lifting some heavier weights for lower reps but you'll be doing some more sets. Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday... [Read more]