Week 3. In you go another big week with some challenges for you all...grab the squirrel by the tail   Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday – Deadlift and pushing A Deadlifts 5x3-5   Negative HSPU x5 @5010... [Read more]

Week 2. Welcome to the second week of this block, there are some new challenges this week and some WODs which will test you. Be ready and enjoy.   Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday – Deadlift and... [Read more]

Week 1. It is time for a new training phase. This session we are programming a 6-week block (we normally do 12 weeks) we are going for a shorter block to really focus. This is the bit where I do my normal spiel about CrossFit being a GPP general physical preparedness program. GPP stands for General Physical Preparedness, which is... [Read more]

Week 10. This is the final week of this training phase (thank you I hear some say) we are looking for some solid lifting this week, these don't need to be 1rp max efforts but want to be working 90%plus, please. We can predict a lot of what you can lift from a good 2 or 3-rep effort. There are... [Read more]