Strong Con – March W3
StrongCon - March - Workout 3 Complete the circuit twice. 19 mins per circuit. 5 min rest between each full circuit. Format is: 2 mins work 30 secs rest 30 secs work 1 min rest (more…)
Strong Con -March W2
StrongCon - March - Workout 2 In busy classes, some start on A, some on B, and some on C. (more…)
Strong Con – March W1
Strong Con - March - Workout 1 Half the class start on A and half on B, then switch. On Tuesday evenings, DB cyclist squat instead of sled push as there is a class in the sled room. (more…)
CrossFit Programme March 4th – 10th
Week 8/10 ~ Deload The hard yards are being earned and you've arrived at another rest stop. As we take this week to recharge a little, allow yourself a moment to reflect back on the effort and energy you've plunged into your training so far. The CrossFit Open is here too and whether or not you're competing... [Read more]
Barbell Club – March
The fifth week of the month will be a 1 rep max test week. To accommodate the sharing of equipment, the exercises in the hypertrophy section of the class can be completed in any order. You may also find it appropriate to adjust the order to allow a muscle group more recovery. As always, if you would like to use... [Read more]
CrossFit Programme February 26th – March 3rd
Week 7/10 ~ “You were born an original, don’t die a copy" John Mason I’ve come here to chew bubblegum and kick ass and I’m all out of bubblegum. See you at work. Lessgo! 🚨‼️New Training Cycle‼️🚨 The training cycle is 10 weeks long. Taking us up to the week commencing 11th December Strength elements... [Read more]
CrossFit Programme February 19th – 25th
Week 6/10 ~ Over the Hill Four weeks remaining until the first retest week of 2024 begins. With focused minds we continue to check in and bank quality reps, quality sets and quality session after session. The CrossFit Open is just around the corner and already so many of our members are enjoying the spoils of the competition... [Read more]
CrossFit Programme February 12th – 18th
Week 5/10 ~ Halfway Wave two is underway and new levels are within reach as we make the steady climb throughout the first cycle of 2024. "If you can say the word “Good,” then guess what? It means you're still alive. It means you're still breathing. And if you're still breathing, that means you've still got... [Read more]
CrossFit Programme February 5th – 11th
Week 4/10 ~ Deload With the first wave of 9/6/3 complete, we allow the body to recover as much as possible this week as we look ahead to percentage increases and some new filthy accessory work in the second wave. The year is still incredibly young with opportunities and time still very much in our favour. The... [Read more]