Momentum

    Third CrossFit Cycle 2025     Week 5    I’ve grown most not from victories, but setbacks. If winning is God’s reward, then losing is how he teaches us. Set your goals high, and don’t stop until you get there. Physical fitness can neither be achieved by wishful thinking nor outright purchase.   See you at work.  ... [Read more]

    Third CrossFit Cycle 2025     Week 3    Whether you think you can, or you think you can’t. you are right. All our dreams can come true if we have the courage to pursue them. Great things come from hard work and perseverance. No excuses.   See you at work.   Monday - Deadlift + Clean &... [Read more]

  Day #1 Monday (pm) - Wednesday (am) A1. Front / Goblet Squat  4 @ 40X0A2. Back Squat  6-8 @ 20X0 B. B1. Eccentric Chin Up   1-4 reps @ 10 seconds B1. Cable Pull Down  12-15 @ 3010 B2. Bicep Curl 6 -8 - For those doing Eccentrics 12-15 For those doing Cable Pulldowns   C. Bench Press  2-4 @ 40X0 Push Up (AMRAP or... [Read more]

  Welcome to the June 2025 Barbell Club Program Phase 6 So it’s a new phase again. We are returning (as we always do) to a whole body 2 day split this does have a bias and there is a aim with in this split. Let be honest the suns out the festival session is upon us and the pump... [Read more]

Happy May almost Spring/Summer - sort of….will probably still rain. Here is you next 6 weeks of StrongCon Mixing up the strength a little but still starting with Higher Volume Hypertrophy work in the first 3 weeks, then moving into a strength phase for 1 week before back into a repeat! We’re basically building some muscle and then using said... [Read more]