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Strong-Con -October 2025

Geoff Stewart | 27-09-2025
StrongCon A New Strong-Con Program Is Up and Running Strong-Con was designed as a hybrid class, combining elements from our much-loved Momentum Metcon format, key aspects of CrossFit, and years of experience across various training styles and modalities. It’s a high-impact, intelligent session that blends strength and conditioning in a fresh, proven way. In this program, we’re switching things up... [Read more]

CrossFit Programme September 22nd – 28th

Anthony Waller | 21-09-2025
    The Reshuffle   As we close out the fourth training cycle of the year it's time once again to mix things up and keep the body guessing. Take this week to adjust to the new schedule and set out your new goals before we officially start the new programme on Monday September 29th.   Discipline is the bridge... [Read more]

CrossFit Programme September 15th – 21st

Anthony Waller | 14-09-2025
    Fourth CrossFit Cycle 2025     Week 8 - TESTING    When I feel tired, I just think about how great I will feel once I finally reach my goal. I am. I can. I will. I do. Your health account, your bank account, they’re the same thing. The more you put in, the more you can take... [Read more]

CrossFit Programme September 8th – 14th

Anthony Waller | 07-09-2025
    Fourth CrossFit Cycle 2025     Week 7    Most people fail, not because of lack of desire, but because of lack of commitment. The most successful people reach the top not because they are free of limitations, but because they act in spite of their limitations. I am Superman. And the only thing that can kill Superman... [Read more]

Barbell Basics – September 2025

Josh Schouten | 01-09-2025
The 6-12-25 training protocol is a hypertrophy method popularized by Charles Poliquin that combines three different rep ranges in one giant set: a heavy strength movement for 6 reps, a moderate-load compound lift for 12 reps, and a lighter, more isolated exercise for 25 reps, all targeting the same muscle group. The benefit comes from recruiting both fast- and slow-twitch... [Read more]

Barbell Club September 2025

Geoff Stewart | 31-08-2025
Welcome to the September 2025 Barbell Club Program Alright team, holidays are over and it’s time to shift some serious tin! September’s here and so is the new Barbell Club program — let’s get into it. We’re rolling with a simple, no-nonsense 2-day split. Ideally, you’ll run through it once or twice a week. Each day leans slightly: one push/pull,... [Read more]

CrossFit Programme September 1st – 7th

Anthony Waller
    Fourth CrossFit Cycle 2025     Week 6    The difference between try and triumph is a little ‘umph. Acknowledge the fear and do it anyway. You miss 100 percent of the shots you don't take.   See you at work.   Monday - Back Squat + Snatch Tuesday - Push & Pull + Clean & Jerk Wednesday... [Read more]

CrossFit Programme August 25th – 31st

Anthony Waller | 24-08-2025
    Fourth CrossFit Cycle 2025     Week 5    The pain you feel today will show itself as strength tomorrow. Exercise should be regarded as tribute to the heart. Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.   See you at work.  ... [Read more]

Strong-Con September-October 2026

Geoff Stewart | 23-08-2025
StrongCon The new StrongCon program is now underway and in full swing. StrongCon was designed as a hybrid class, combining elements from our much-loved Momentum Metcon format, key aspects of CrossFit, and years of experience across various training styles and modalities. It’s a high-impact, intelligent session that blends strength and conditioning in a fresh, proven way. This shift introduces a... [Read more]