Momentum

StrongCon The new StrongCon program is now underway and in full swing. StrongCon was designed as a hybrid class, combining elements from our much-loved Momentum Metcon format, key aspects of CrossFit, and years of experience across various training styles and modalities. It’s a high-impact, intelligent session that blends strength and conditioning in a fresh, proven way. This shift introduces a... [Read more]

    Fourth CrossFit Cycle 2025     Week 4    If you think you can’t, change your mind. The successful warrior is the average man with laser-like focus. All growth starts at the end of your comfort zone.   See you at work.   Monday - Back Squat + Snatch Tuesday - Push & Pull + Clean & Jerk... [Read more]

    Fourth CrossFit Cycle 2025     Week 2    The hardest part is over. You showed up. You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits. Allow yourself the... [Read more]

StrongCon  A new month means a new Strong-Con program — and this one brings a shake-up. We regularly revisit our class structure and programming, not because the old methods weren’t effective, but because change can drive progress, and we all need a change sometimes. StrongCon was created as a hybrid class, blending elements from our much-loved Momentum Metcon format, key... [Read more]

Welcome to the August 2025 Barbell Club Program A new month means a new Barbell Club program. August is often a quieter time, with many members away showing off their gains in the sun — but we keep moving forward and building. This month features a 3-day split program. Ideally, you'll cycle through all sessions, cover all movement patterns, and... [Read more]

      Fourth CrossFit Cycle 2025     🚨🚨 NEW CYCLE 🚨🚨   Week 1    You’ve survived 100 percent of your worst days. Today I will do what others won’t, so tomorrow I can accomplish what others can’t. If something stands between you and your success, move it.   See you at work.   Monday - Back Squat... [Read more]