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Barbell basics October 2025

Josh Schouten | 30-09-2025
This month we are going back to the Tuesday and Friday Glute pump with a Sole Lower Focus especially on the Glute medius and maximus. On Day 1 & 2 we will have a focus on some slightly lower reps again compared to last month. This will be looking to focus on the weight lifted again, rather than the high... [Read more]

CrossFit Programme September 29th – October 5th

Anthony Waller | 28-09-2025
    Fifth Cycle 2025   🚨🚨 NEW CYCLE 🚨🚨   Week 1   Never give up because great things take time. We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. Nothing is impossible; the word itself says ‘I'm possible!'.   See you at work.... [Read more]

Barbell club October 2025

Geoff Stewart
Welcome to the October 2025 Barbell Club Program People of Momentum Training, October is here and we’re still lifting some heavy tin and building serious muscle and tone. We’re sticking to the simple, no-nonsense 2-day split. As always, you’ll ideally run through it once or twice a week. Each program has a slight bias, but we’re still focused on a... [Read more]

Strong-Con -October 2025

Geoff Stewart | 27-09-2025
StrongCon A New Strong-Con Program Is Up and Running Strong-Con was designed as a hybrid class, combining elements from our much-loved Momentum Metcon format, key aspects of CrossFit, and years of experience across various training styles and modalities. It’s a high-impact, intelligent session that blends strength and conditioning in a fresh, proven way. In this program, we’re switching things up... [Read more]

CrossFit Programme September 22nd – 28th

Anthony Waller | 21-09-2025
    The Reshuffle   As we close out the fourth training cycle of the year it's time once again to mix things up and keep the body guessing. Take this week to adjust to the new schedule and set out your new goals before we officially start the new programme on Monday September 29th.   Discipline is the bridge... [Read more]

CrossFit Programme September 15th – 21st

Anthony Waller | 14-09-2025
    Fourth CrossFit Cycle 2025     Week 8 - TESTING    When I feel tired, I just think about how great I will feel once I finally reach my goal. I am. I can. I will. I do. Your health account, your bank account, they’re the same thing. The more you put in, the more you can take... [Read more]

CrossFit Programme September 8th – 14th

Anthony Waller | 07-09-2025
    Fourth CrossFit Cycle 2025     Week 7    Most people fail, not because of lack of desire, but because of lack of commitment. The most successful people reach the top not because they are free of limitations, but because they act in spite of their limitations. I am Superman. And the only thing that can kill Superman... [Read more]

Barbell Basics – September 2025

Josh Schouten | 01-09-2025
The 6-12-25 training protocol is a hypertrophy method popularized by Charles Poliquin that combines three different rep ranges in one giant set: a heavy strength movement for 6 reps, a moderate-load compound lift for 12 reps, and a lighter, more isolated exercise for 25 reps, all targeting the same muscle group. The benefit comes from recruiting both fast- and slow-twitch... [Read more]

Barbell Club September 2025

Geoff Stewart | 31-08-2025
Welcome to the September 2025 Barbell Club Program Alright team, holidays are over and it’s time to shift some serious tin! September’s here and so is the new Barbell Club program — let’s get into it. We’re rolling with a simple, no-nonsense 2-day split. Ideally, you’ll run through it once or twice a week. Each day leans slightly: one push/pull,... [Read more]