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Crossfit training plan- 12/3/18 – 18/3/18

Geoff Stewart | 09-03-2018
Welcome to Phase 2, week 2 of our 2018 training plan. Week 2. How was your testing week? did you hit the numbers you expected? Did you smash them out of the park?   This week we are settling (i use the word settling in the broadest terms) into our new format and layout. There are some tasty complex to get you... [Read more]

Crossfit training plan- 5/3/18 – 11/3/18

Geoff Stewart | 02-03-2018
Welcome to Phase 2, week 1 of our 2018 training plan. Week 1. Your new phase is up and running. We are starting with some tough testing, when testing we are looking for you to push yourselves but NOT break yourselves-please. This is a hard week folks a some of the more experienced CF amongst you might want to pick and choose... [Read more]

Crossfit Hackney training plan 2018 – Phase 2

Geoff Stewart | 28-02-2018
We are coming to the end of our first phase of 2018 already, can you believe it? So, off we go into phase 2 of our 2018 master plan for the creation of total fitness gods and goddesses. In this phase we are focussing on your energy systems, this means you’ll be breathing heavy on some days for short intense workouts... [Read more]

Crossfit training plan 26/2/18 – 4/3/18

Geoff Stewart | 24-02-2018
Welcome to Phase 1, week 8 of our 2018 training plan. Week 8. This is the final week of this phase. Its also our repeat week so you know what numbers you hit last week so lets test those numbers and push a bit harder, remember folk we don't practice failed lifts. If you have a failed lift due to a technical... [Read more]

Barbell Club – March 2018

Jenna Fisher
  Phase 2 of the 3 month mesocycle brings the reps down and the load up for the main lifts. When planning your weight consider it within the wider context of this three month journey: Last month: 15, 8, 15, 8, 15 This month: 12, 6, 12, 6, 12, 6 Next month: 8, 4, 8, 4, 8, 4 The stance... [Read more]