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CrossFit Gymnastics – Phase 1

Jenna Fisher | 02-05-2017
CrossFit gymnastics will now provide three options that can be individualised to suit your personal goals and level of experience. This format hopes to encourage you to monitor your performance and take ownership for making improvements each week. Your coach will provide guidance and support to help you find what works for you.  The programme detail is provided in this... [Read more]

Heavy Metcon 3/5/2017

Geoff Stewart
Working on your own but don't be sad. Part 1A 10min - EMOM BB complex- 1 bar 1 weight 5x Deadlifts 3x power cleans 1x push press Part 1B 10min 40/20 work / rest Bike / Rower Part 2A 10min - EMOM Cindy 5x Pull ups 10x press ups 15x Air squats Part 2B 10min 40/20 work / rest Bike /... [Read more]

Barbell Club Phase 5 – Return of the Golden Era

Jenna Fisher | 30-04-2017
Following the success last year, Barbell Club will return to a mesocycle of 70s inspired bodybuilding. Known as the Golden era, the 70s produced the physiques of Arnold Schwarzenegger, Frank Zane, Franco Columbu, Lou Ferrigno, Boyer Coe, Bill Grant and Mike Mentzer, to name a few. The key to creating muscle shape was high volume, minimum rest and mixed muscle... [Read more]

CF training program, Phase 2, week 6, 1/5/17 – 7/5/17

Geoff Stewart | 28-04-2017
Welcome to week 6 of our second 12 week program of 2017. This week... Week 6 is upon us already. So Barbara has switched her days around and when this happens as always people get a whole new set of aches (walking like cowboys - those 1 1/4 squats have taken their toll), but all good aches we are pleased to report. Do be mindful... [Read more]

Heavy Metcon 26/3/17

Geoff Stewart | 25-04-2017
Is that fun time of the week again.   Working with a partner alternating reps for 4min per station x2 rounds. Clean to thruster @ 60kg / 45kg Alt lengths sled pushing @100kg Burped pull ups @ BW 20sec each on Bike  @ME Deadlifts @120kg / 80kg    

Whole Life Challenge – May 20th – 14th July 2017

Josh Schouten
Whole Life Challenge 3,2,1…GO!!! Who’s up for a "Whole Life Challenge” (WLC)? In 2017 Momentum Training will be encouraging our members to take part in a WLC with the next one running from 20th May - 14th July 2017. The 56 days of the WLC will help you create healthy lifestyle habits and a routine that’s all about results not only in... [Read more]

CF training program, Phase 2, week 5, 24/4/17 – 30/4/17

Geoff Stewart | 21-04-2017
Welcome to week 5 of our second 12 week program of 2017. This week... Welcome to week 5. Barbara is switching it around bit and for the next 4 weeks we are shuffling the days around so everyone gets a good exposure to every day. She has got some nice little numbers for you with an intresting Bergeron burner on Saturday and some spicy... [Read more]

Understanding Insulin

Josh Schouten | 19-04-2017
We say insulin and people think: diabetes. And yes, it’s true that insulin is very important to diabetics because their pancreas no longer makes enough of it (and so they must inject it) but in fact, anybody interested in looking good, feeling good and living longer (and more fully) should educate themselves about how insulin functions in the body. For... [Read more]

Heavy Metcon 19/4/2017

Geoff Stewart | 18-04-2017
Working with a partner in a YGIG format   4x10min workouts AMRAP   A1. Back squats x5 @ 70% A2 Ring rows  / pull ups x10   B1. Sled pushing x2 laps B2. Dumbells GTOH x10   C1. Deadlifts x5 C2. Press ups /  dips x10   D1. Bike 10kcals D2. Rope slams x10each arm