
Heavy Metcon 19/4/2017
Working with a partner in a YGIG format 4x10min workouts AMRAP A1. Back squats x5 @ 70% A2 Ring rows / pull ups x10 B1. Sled pushing x2 laps B2. Dumbells GTOH x10 C1. Deadlifts x5 C2. Press ups / dips x10 D1. Bike 10kcals D2. Rope slams x10each arm