Momentum Training

StreTch’s Bullet February

Josh Schouten | 03-03-2017

Hi all, I’ve stolen this little idea from Tim Ferris and thought that it would be a great way to share some of the things I’m researching and experiment within 2017. I enjoy learning, reading, training, feeling stronger, moving well, eating healthy, and feeling great. I also enjoy helping others do the same. The idea behind these blog posts it to share... [Read more]

Heavy Metcon 01/03/2017

Jenna Fisher | 01-03-2017

Prepare for a Leg Day Part 1 EMOM. Increase the weight as the reps come down. 5 mins Thruster: 5, 4, 3, 2, 1 5 mins power clean and push jerk: 5, 4, 3, 2, 1 5 mins power clean (heavier than the C&J): 5, 4, 3, 2, 1 Part 2 5 rounds 30 secs assault bike 10 back squat... [Read more]

Barbell Club 2017 – Phase 3, GVT (10×10)

Jenna Fisher | 26-02-2017

German Volume Training is a personal favourite of mine. I use it when I want to dig a deep dark pain cave and sit in it alone. As a side bonus it gets great results. (more…)

CrossFit Hackney training program 27/02/17 – 05/03/17 (week 9)

Geoff Stewart | 24-02-2017

Week 9 of our first 12 week program of 2017 and we are getting into the CF open. Open workout 17.1 is with us: For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box... [Read more]

Gymnastics: Handstands and Bent Arm Strength (muscle up prep.) Phase 4

Josh Schouten | 22-02-2017

The balance is slowly coming along, and many of the regular gymnastics students are seeing the gradual improvement in their handstand line and shoulder muscle endurance. Handstands are not as simple as they sound and it takes a dedicated person to make solid progress. I’m not going to lie, the handstand is a good two-year journey to build the strength,... [Read more]

Heavy Metcon 22/2/2017

Geoff Stewart | 21-02-2017

Warm it up but just enough because we have got a lot to do... Working in teams 3 90x deadlifts -3reps max each 1800mtrs Bike -300mtrs max each 90x bench press - 3reps max each 180x laps sled push - 3 max laps each 90 pull ups - 3-6xreps max each 1800mtrs row max 300mtrs max each 90x back squats -3xresp... [Read more]

CrossFit Hackney training program 20/02/17 – 26/02/17 (week 8)

Geoff Stewart | 17-02-2017

Week 8 of our first 9-12 week program of 2017. The Open is with us at the end of this week so everything in the Crossfit world goes a bit haywire. 17.1 (the first Open workout) is announced on Thursday night and your coaches will be spending hours planning how to do the WOD and boring anyone who will listen with our... [Read more]

Heavy Metcon 15/2/2017

Geoff Stewart | 14-02-2017

Warm it up - you know you want to 6mins: 10x KB swings 5x press up 10x Kb squats 5x ring rows Working in partners 30/30 - work / rest for 6min per station Power clean and press x5 reps Bike x30 sec Back Squats x5 reps Rowing x30sec Pull x8 (single cluster) Sled pushing x30sec Warm it down... [Read more]

CrossFit Hackney training program 13/02/17 – 19/02/17 (week 7)

Geoff Stewart | 10-02-2017

Week 7 of our first 9-12 week program of 2017. We have been over a lot of points over the last 6 weeks of this current training block. I have cracked on about posture, warming up properly, how your lifting numbers are compared to your bodyweight, the Whole Life Challenge (loose some KGs, gain some pull ups) repetition, repetition etc. Dave... [Read more]

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