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Barbell Club – Phase 6 – 6/6/2016

Jenna Fisher | 05-06-2016
The last phase saw some great work from everyone on single leg exercises and getting the bis and tris stacked. This phase will focus on shoulders and back for upper body and will return to the main lifts for lower body with single leg work moving to accessory. (So you boys don’t get too twitchy rest assured that chest will... [Read more]

Heavy Metcon 1/6/16

Geoff Stewart | 31-05-2016
Warm up With a BB work through the complex without stopping DL Power cleans Front squats Push press Back squat Rack thrusters 10 reps each movements rest 90 seconds x3   Bike / Rowing DT Working in teams 3 follow the leader as soon as bike / rower is clear. Alternating between air bike and rower do a hard 25kcal then... [Read more]

CrossFit Engineering – June 2016

Josh Schouten | 30-05-2016
As we start to move from foundations and towards CrossFit classes @ Momentum Training offers a bridging session/s being CrossFit Engineering (CFE) where we spend time learning the finer movements for those who are new to all the technical jargon. If this is you, CFE will get you up to speed and well on the way to achieving results. Knowledge... [Read more]

Weapons June 2016

Josh Schouten
New Phase for June, lifting our anaerobic levels on Sunday morning's and we'll be grinding through those long aerobic sets on Monday's getting those gas tanks enlarged! Of course we have strength focus also. We should see everyone moving better in the snatch with improved shoulder and thoracic mobility as we head straight into those overhead squats! Also all members... [Read more]

CFH TRAINING PLAN 30/5/16 -5/6/16 WEEK 5

Geoff Stewart | 29-05-2016
Great work guys its time to change things around as we move into week 5 of our training plan. This week we have moved the days around to add variety and we begin to work on some paused reps as well the usually sprinkling of WODs to keep you on your toes.     CF_Hackney_Strength_Phase_2016 W5

Rowing Workshop with Olympic Champion Luka Špik

Josh Schouten
Luka Špik, an Olympic Rowing Champion, has offered to run a number of rowing workshops at Momentum Training.  "At the 2005 World Championship, he won gold in the Double Sculls event together with Iztok Čop and silver in the Quadruple Sculls with Iztok Čop, Matej Prelog and Davor Mizerit. He also won the 2007 World Championships in M2X. Špik and... [Read more]

Heavy Metcon 26/5/16

Geoff Stewart | 24-05-2016
  Warm up KB swings 10 Press ups 10 KB squats 10 Ring rows 10   Part A YGIG format 1 rep of each exercise for 15 mins Squat cleans (challenging weight) Pull ups (weighted chains)   Part B YGIG format 1 rep of each exercise for 15 mins Deadlifts (challenging weight) Dips (weighted chains)   Part C YGIG format... [Read more]

CFH TRAINING PLAN 23/5/16 -29/5/16 WEEK 4

Geoff Stewart | 22-05-2016
Into week 4 we go and another great week under those belts, some good hard workouts went down. We are really asking you to challenge yourselves in the strength phase this week with some super slow tempo. Remember maintain form, stay focused and get it done.     CF_Hackney_Strength_Phase_2016

Heavy Metcon 18/5/16

Geoff Stewart | 18-05-2016
  Heavy metcon Warm up Swing 10 Press 5 Squat 10 Pull 5 6mins work   Working in teams 3 in follow the leader format. 5 rounds each 3 Deadlifts @140%bw 9 KB swings – heavy Either Row 2K 45 seconds each person only Cycle 2k 45seconds  each person only Working in teams 3 in follow the leader format. 3... [Read more]