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The Fastest Way to Get Better At CrossFit – PART 2

Josh Schouten | 16-03-2017
If you are going to play at CrossFit, you better be willing to learn to move efficiently. In part 1 of the fastest way to get better at CrossFit, we discussed the importance of movement quality and how it dictates performance. This week this we continue to talk about performance and take a look at another significant element, strength. “My goal is not to... [Read more]

Heavy Metcon 15/3/2017

Geoff Stewart | 14-03-2017
Warm up and get ready... Light DT and max distance rowing. Working with a partner alt complex with turn on rower for max distance. 10 Rounds each 50/35 12x deadlifts 7x high hang power cleans 5x push press Heavy DT meets Cindy With your partner alt movements, after each full round do a round of Cindy. 10 rounds each- your choice (90/70) 5x... [Read more]

Say goodbye to Peter and hello to Barbara

Geoff Stewart | 08-03-2017
  Time really does seem to be moving along and we are planning our - your - second 12 week training phase of 2017, which will start at the end of March. Here’s a reminder of some of the principles of our usual program design and some basic info I bang on about every time a new program rolls round.... [Read more]

Heavy Metcon 8/3/2017

Geoff Stewart | 07-03-2017
Heavy Breathing... KB swings x10 KB Clean x10 KB Squats x10 KB push press x10   Working in 3 in a follow the leader format for 10 mins at each station. Sled pushing x30sec Deadlifts x5 Rowing x30sec DB manmakers x5 Bike x30sec Back squats x5   And to finish own your own 10mins steady work KB swings x10 KB... [Read more]

StreTch’s Bullet February

Josh Schouten
Hi all,    I’ve stolen this little idea from Tim Ferris and thought that it would be a great way to share some of the things I’m researching and experiment within 2017. I enjoy learning, reading, training, feeling stronger, moving well, eating healthy, and feeling great.  I also enjoy helping others do the same.  The idea behind these blog posts it to share... [Read more]

Heavy Metcon 01/03/2017

Jenna Fisher | 01-03-2017
Prepare for a Leg Day Part 1 EMOM. Increase the weight as the reps come down. 5 mins Thruster: 5, 4, 3, 2, 1 5 mins power clean and push jerk: 5, 4, 3, 2, 1 5 mins power clean (heavier than the C&J): 5, 4, 3, 2, 1 Part 2 5 rounds 30 secs assault bike 10 back squat... [Read more]