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Met Con membership

Geoff Stewart | 12-02-2016
We pride ourselves on delivering a great Met Con (metabolic conditioning) class. It’s suitable for everyone, it’ll get you well on the road to achieving your goals (whether they are weight loss or strength related or anything in between) and it’s definitely not boring. Yes it’s hard work, but it’s effective hard work and there’s music and team spirit and lots... [Read more]

Heavy Metcon 10/2/16

Geoff Stewart | 09-02-2016
Heavy Metcon   Warm up Working with a partner KB swings 6 Walking lunges 12   KB squat 6 Walking lunges 12   KB GTOH 6 Press up 12 X5 rounds each please (more…)

CFH Training Plan 08/02/2016 – 14/01/2016

Josh Schouten | 07-02-2016
Week 4 of 5 EST + CrossFit Open Prep COACHES COMMENT: “What should I eat?”  “I want to…. <insert goal here>.” “When should I eat carbs?”  “What supplements can help me reach my goal?” “What is the best way to get a six-pack?”  The Q's are important. RECOMMENDED WEEKLY READING: Danedwardes.com: Move Like A Human: Why You Should't Exercise -... [Read more]

Nutrition: The Q’s are important

Josh Schouten
“What should I eat?”  “I want to…. <insert goal here>.” “When should I eat carbs?”  “What supplements can help me reach my goal?” “What is the best way to get a six-pack?” Coaches and personal trainers often get asked these types of nutrition related questions. Everybody is an individual and nutrition advice is not as simple as many may think.... [Read more]

Barbell Club – Phase 2 “A change is in the air”

Josh Schouten | 05-02-2016
Just like Phil Collins - In the air tonight there is a change coming. This month will be the last month I (Josh) will be programming Barbell Club, don't cry for me Argentina though. Never mind, Barbell Club will go on in the hands of the all mighty Jenna. Jen will be adding a little twist to it, I shan't spoil... [Read more]

LET’s GET READY TO HUSTLE!

Josh Schouten | 03-02-2016
The Hackney Hustle (HH) is back and its going to be BIGGER and BETTER than ever before. Round 1:  CrossFit Open 16.1 on Friday 26th of February.  BOOK YOUR TICKER HERE What is it? The HH is Hackney’s very own homegrown test of fitness.  In 2016 we will be inviting CrossFitters from anywhere in the country to venture into the... [Read more]

Heavy Metcon 3/2/16

Geoff Stewart | 02-02-2016
Warm up Walking lunges 10 Press ups 5 Goblet squats 10 Ring rows / pull ups 5 X5 rounds medium weight   Working in aUGIG format 4 mins per station Bench press 5 80%BW DB plank rows 10   KB rack position box squats x5 KB rack position carry   Pull ups (dead hang) x5 Sled pulling / pushing  ... [Read more]

CrossFit Engineering Feb – March 2016

Josh Schouten | 01-02-2016
CrossFit Engineering   Week 1 Week 2 Week 3 Week4 Monday Skill POSE Rowing POSE Rowing Strength A-1 FFE Split Squat 3 x 12 3110 on 90sec A-2 Hollow Dish / V-ups 3 x 30-45sec --- on 90sec B: Kb / BB RDL 3 x 15-20 3010 on 90sec A-1 FFE Split Squat 3 x 12 3110 on 90sec A-2... [Read more]

CFH Training Plan 01/02/2016 – 07/01/2016

Josh Schouten | 31-01-2016
Week 3 of 5 EST + CrossFit Open Prep COACHES COMMENT: Been a very productive week this week and found myself a little short on time to write a post.  Enjoy this week of training team. RECOMMENDED WEEKLY READING: BoxRox.com: 5 Reasons Crossfitters Struggle With Toes To Bar - Before kipping, strict core strength should be built with exercises like... [Read more]