
Gymnastics & Callisthenics benefits to CrossFitters
CrossFit HQ openly advertises CrossFit as “constantly varied functional movements.” Many affiliates advertise CrossFit as a mix of Olympic weightlifting, powerlifting, gymnastics and conditioning movements like kettle bells and box jumps. Certain athletes and coaches will argue that you need to be strong and powerlifting should be the focus, others will argue that Olympic weightlifting is king, and then we... [Read more]