Momentum

Week 11 of 16 Juggernaut COACHES COMMENT:  Member: "I think there is a error on my spread sheet?" Coach: "Really? Why do you say that?" Member: "The weights are really heavy, so I think I'm going to do less" Coach: "Stick with the spread sheet and see how you go, be brave" ... ... Coach: "How did your Juggernaut squats... [Read more]

This month we welcome Thursday evening Engineering program based on mobility. This will have a slightly difference style to your regular CrossFit classes. We will be aiming to spend time working on those Upper and Lower body limitations. These will be individualised depending on your limitations. This is a must attend session if you suffer from poor mobility. Giving you... [Read more]

Get Warm  Empty Barbell Complex 3 Rounds of: 10 Deadlifts 10 RLDs 10 Bent Over Rows 10 Upright Rows 10 Front Squats 10 OHP 10 Back Squats (more…)

Overall Ladder: BOX BATTLE 1 Group A Group B Group C Cumulative Rank Final Bonus Points Cum Rank - Bonus Rank FINAL RANK Men Women Men Women Men Women CrossFit Perpetua 3 1 1 2 9 5 21 1 20 1 1 Sunbury Performance CrossFit 3 7 5 6 3 1 25 1 24 2 2 CrossFit Ivy 6 9... [Read more]

Week 10 of 16 Juggernaut COACHES COMMENT:  Another week of the Juggernaut rolls on...  As the intensity increases (the weight on the bar), the volume (number of repetitions) continues to drop.   This week we will be performing 6 sets of 2,2,5,5,5, AMRAP. The weeks ahead are going to test your strength and bravery, and hopefully results in some solid improvements.  The... [Read more]

“Don’t Die Without Exploring What Your Body Is Truly Capable Of” The GMB curriculum builds strength, flexibility, and motor control with fun movement skills that carryover to sports performance and everyday life.  GMB are coming to Momentum Training to host a 2day workshop... As Crossfitters we often believe we are fit and strong because we can move large loads over... [Read more]

Phase 6 will see us building to a 1RM in the Bench and Squat in the later weeks. Be sure to know your %'s for A's. This should not be exceeded and no failed reps in the first 3 weeks! For those wondering what the Dimel Deadlift is click the link below and listen to the wise man Dave Tate:... [Read more]

Week 9 of 16 Juggernaut COACHES COMMENT:  8 Weeks away from smashing your PR’s Rested, recharged, and ready to see your strength gains go through the roof?  Its time to put your strength to the test and bring out the big boy weights!  The hypertrophy training over the last 2 months has prpared you for the strength training ahead, the correct... [Read more]