
CFH Training Plan 29/06/2015 – 05/07/2015
Week 14 of 16 Juggernaut COACHES COMMENT: The Juggernaut system is rolling to a close and I can honestly say it’s been a fantastic programme from both an athlete and a coach’s perspective. I look forward to hearing the PB bell ringing in the closing 2 weeks of Juggernaut. If you hit a PB, not matter how small the increment,... [Read more]