Momentum

Its time to start mixing things up a little at CrossFit Hackney.  The training programme in 2014 was already kick ass and had loads of positive feedback.   The 12 week mesocycles have been delivering ths results for our members and we plan to keep this format of a 7-day cycle. Not to brag, but CrossFit Hackney did manage to... [Read more]

CrossFit Hackney Engineering classes are designed to help member learn and improve on CrossFit movements in a small group environment. (more…)

Are you new to Olympic lifting, or are you still trying to master the skills need to perform the snatch, the clean & jerk?   Its your lucky day!  Here is your chance to gain both the knowledge and the skills, under the watchful eye of Giles Greenwood, required to effectively perform the Olympic lifts.  Giles is a form gold... [Read more]

Triathlete: Day 1: Swim - : 3 x (25 m/y, 50 m/y, 100 m/y) recover 1:1 work/recover ratio Day 2: Bike - : 3 x (400m, 800m, 1M) recover 1:1 work/recover ratio Day 3: Run - : Repeat 200m, recover :30 until form/pace deteriorates Day 4: Swim -: 800m @ 70% Day 5 : Bike -: Repeat 800m, recover :30 until form/pace deteriorates... [Read more]

COACHES COMMENT: Game over 2014, hello 2015!!  Lasts weeks programming, and this weeks programming has been used as a small filler between the last phase of 2014 and the beginning of 2015.  Don't be fooled into thinking this is going to be an easy week kids!  For those of you who are in London for the new year we are going... [Read more]

Whole Life Challenge 3,2,1…GO!!! Who’s up for a "Whole Life Challenge” (WLC)?. In 2015 the team at Momentum Training will be encourage our members to take part in a WLC.   Its only fair that Geoff, Josh and StreTch take part.  Yes, Geoff will be giving up cake and cookies in the new year! The 56 days of the WLC will... [Read more]

Triathlete: Day 1: Swim - : Repeat 200m, recover 3:00 until form/pace deteriorates Day 2: Bike - : Repeat :60s on, :60s off until form/pace deteriorates Day 3: Run - : Repeat :60s on, :60s off until form/pace deteriorates Day 4: Swim -: 1600m TT Day 5 : Bike -: 20M @ 85% 20M TT pace Day 6: Run  -: Repeat 800m, recover... [Read more]

COACHES COMMENT: Twas the week before Christmas, and all through the gym limited members were lifting anything! The silly season is well in full swing and its a busy social time of year. Its a great time to reflect on all the small achievement you have made in 2014. The strength and performance improvement in the gym are aboviously the most important ones... [Read more]

Phase 1 Let's live buy the Momentum Ethos. Don't be a shit bloke. Make the commitment and get some gainz. For the newer members in the gym, Barbell Club is all about aiming to improve your Upper Body or Lower body strength. The beauty of this is that the program can be altered to suit your level. The experienced guys... [Read more]