
19th October – Olympic Weightlifting Workshop
Olympic Weightlifting Workshop On the 19th October Momentum will host another Olympic Weightlifting Workshop for both members and non-members. As many of you are learning, CrossFit classes are as much technique as they are work ethic. Learning to move efficiently is key to being successful at CrossFit. Movement efficiency gives you the ability to WORK harder and achieve your goals. At Momentum Training we believe that... [Read more]