Momentum

Triathlete: Day 1: Swim - : 500m, 250m, 125m, 75m Recover 1:1 Day 2: Bike - : 5k, 2.5k, 1.5k, 750m Recover 1:1 Day 3: Run - :  Repeat 100m, recover :60s, until form/pace deteriorates Day 4: Swim -: 1600m @ 75% 1200m TT pace Day 5 : Bike -: Repeat 400m, recover :60s, until form/pace deteriorates Day 6: Run  -: 8M @ 80% race pace   Runner:... [Read more]

Monday 09/06/2014 Warm-up 3 x Clean Drills (coaches choice)-then-With and Empty Bar 3 Rounds of: 5 Strict Press 5 Push-Press 5 Push-Jerks 3 Split Jerks -then- Run over BB Complex for WOD1     WOD1 Group A. The London Box Battles WOD1:12min to establish best weight in:1 Clean*, + 1 Front Squat, + 1 STOH   * any form of... [Read more]

Classes are getting busier and people are getting stronger! Great too see lots of new CrossFitters, Metconers, Barbell Clubbers, and Weapons down at the box!  As our training volume increase we all need to make sure we are taking care of our bodies.  Rest and recovery is just as important, if not more important, than the actual training stimulas.  We... [Read more]

Over the next 4 weeks the CrossFit Hackney Skills class will focus on improving Handstand Push-up strength and skill. Warm-up and Midline Stability for Handstands 7 min isometric holds (midline stability / Shapes) (more…)

(more…)

Monday 02/06/2014 Warm-up With and Empty bar or stick perform 6 rounds of the sequence:1 Clean Grip Deadlift1 RDL1 BOR 1 Power Clean 1 Front Squat 1 OHP (bring bar down on back) 2 Back Squats   Olympic Lifting CrossFit Athlete -then-Set a running clock for 6minFor the first 3min perform EMOM: A. 3x Mid-Hang Power Clean (light weight, use as... [Read more]

Proudly Supported by inov-8 The second round of The London Box Battles WODs have been decided.  Each individual athlete will be asked tom compete in 3 WODS over the course of the battle.   WOD 1 is designed for the stronger athletes to shine.  WOD 2 is a chance for the more skilful athletes to take some points.  WOD 3... [Read more]

Round 2 of the London Box Battles (proudly supported by inov-8) is in full preparation mode as the representatives of each box gather to establish the rules of engagement. Round 2 will see the following boxes go into battle for valuable ladder points: (more…)

Olympic Weightlifting Workshop On the 7th July Momentum will host another Olympic Weightlifting Workshop for both members and non-members. As many of you are learning, CrossFit classes are as much technique as they are work ethic. Learning to move efficiently is key to being successful at CrossFit.  Movement efficiency gives you the ability to WORK harder and achieve your goals. At Momentum Training we believe that... [Read more]