Momentum

Triathlete: Day 1: Swim - : Repeat 500m, recover 3:00, until form/pace deteriorates Day 2: Bike - : Repeat :60s on, :60s off, until form/pace deteriorates Day 3: Run - : Repeat 800m, recover 3:00, until form/pace deteriorates Day 4: Swim -: Repeat :45s on, :45s off, until form/pace deteriorates Day 5 : Bike -: 25M TT Day 6: Run  -: 12M TT   Runner: Day 1: Repeat 800m, recover... [Read more]

Monday 16/06/2014 Warm-up Perform 2 Rounds of:20 Walking Lunges10 Air Squats -then- Stretch hips (coaches choice)   Strength CrossFit Athlete -then-In partners perform 3 Rounds of: A. 4x Back Squats @ 50%, 55%, 60% -then- 5 Rounds of: B. 5x Back Squat @ 65-75% 1RM , 40x0 rest :60-:90secs * this should take no longer than 25minutes CrossFit CrossFit Endurance... [Read more]

Phase 9 Barbell Club is out! As we have split it the sessions to upper and lower for this one the sessions will run as below: We will run the program as Monday night will ALWAYS be Upper and Friday will ALWAYS be Lower. This program will run for 4 weeks. Click here for the program  

The team at Momentum Training (MT) would like to thank everyone who helped us celebrate our first birthday.  It’s hard to believe MT has only been open for 1 year.  Its great to see the box full of people who are enjoying training and making noticeable improvements in body composition, strength, fitness and looking good with their shirts off (according... [Read more]

In HeSPU - week 1 we looked at midline stability, ways to improve pressing strength, practiced headstands, and the kipping motion on the floor.  This week we continue with the midline stability, improving strength and further developing the skill to perfect you kipping HeSPU.   (more…)

Triathlete: Day 1: Swim - : 500m, 250m, 125m, 75m Recover 1:1 Day 2: Bike - : 5k, 2.5k, 1.5k, 750m Recover 1:1 Day 3: Run - :  Repeat 100m, recover :60s, until form/pace deteriorates Day 4: Swim -: 1600m @ 75% 1200m TT pace Day 5 : Bike -: Repeat 400m, recover :60s, until form/pace deteriorates Day 6: Run  -: 8M @ 80% race pace   Runner:... [Read more]

Monday 09/06/2014 Warm-up 3 x Clean Drills (coaches choice)-then-With and Empty Bar 3 Rounds of: 5 Strict Press 5 Push-Press 5 Push-Jerks 3 Split Jerks -then- Run over BB Complex for WOD1     WOD1 Group A. The London Box Battles WOD1:12min to establish best weight in:1 Clean*, + 1 Front Squat, + 1 STOH   * any form of... [Read more]

Classes are getting busier and people are getting stronger! Great too see lots of new CrossFitters, Metconers, Barbell Clubbers, and Weapons down at the box!  As our training volume increase we all need to make sure we are taking care of our bodies.  Rest and recovery is just as important, if not more important, than the actual training stimulas.  We... [Read more]

Over the next 4 weeks the CrossFit Hackney Skills class will focus on improving Handstand Push-up strength and skill. Warm-up and Midline Stability for Handstands 7 min isometric holds (midline stability / Shapes) (more…)