Momentum

Triathlete: Day 1: Swim - : Repeat 125m, recover 2:00 until form/pace deteriorates Day 2: Bike - : Repeat 1k, recover 2:00 until form/pace deteriorates Day 3: Run - : Repeat 800m, recover 2:00 until form/pace deteriorates Day 4: Swim -: 1000m @ 85% 800m TT pace Day 5 : Bike -: Repeat :30s on, :30s off until form/pace deteriorates Day 6: Run  -: 5M @ 85% 5k TT... [Read more]

Monday 10/03/2014 Warm-up Jumping Pull-up Tekkers and Safety 3 Rounds of: 5 Box Jump 10 Wall Balls Rest :30sec Strength CrossFit Athlete CrossFit CrossFit Endurance CrossFit Rookie A-1 Conventional Deadlift 6x 4,3,3,3,2,2 30x0 A-1  6 x 5,5,4,4,3,3 A-1 ME 3RM A-1 5x7 A-2 Couch Stretch / Hip Flexor Stretch (hold each side for :60sec) x3sets Capacity CrossFit Athlete CrossFit CrossFit... [Read more]

Proudly Supported by inov-8 The London Box Battles are about to commence with 14 London based CrossFit boxes successfully registered for the 2014 season. The London Box Battles has been designed as a friendly grassroots fitness league allowing athletes of all fitness levels to compete. In 2014 we are planning to hold 4 separate battles hosted by the local London... [Read more]

Triathlete: Day 1: Swim - : Repeat :90s on, :90s off until form/pace deteriorates Day 2: Bike - : Repeat :90s on, :90s off until form/pace deteriorates Day 3: Run - : Repeat :90s on, :90s off until form/pace deteriorates Day 4: Swim -: 1600m @ 80% 1400m TT pace Day 5 : Bike -: 35M @ 85% 30M TT pace Day 6: Run  -: Repeat 1k, recover 1:1... [Read more]

Attached is the full CrossFit Hackney class schedule from 03/03/2014 - 09/03/2014 (more…)

WOM DAY "8/02/2014 to be repeated on 02/03/2014" Warm-up 3 Rounds of 10 KBS with snappy hips 5 Box Jumps CrossFit Athlete Warm-up your Snatch and Clean Tekkers for 10min CrossFit/CrossFit Endurance/ CrossFit Rookie Warm-up your Front Squat and Sumo Deadlift Tekkers for 10min WOM Strength CrossFit Athlete 15min to establish 1 RM Snatch 15min to establish 1 RM Clean... [Read more]

Workout 14.1 The workout will be posted on the below link: http://games.crossfit.com/ We look forward to you making you the leanest, meanest and fittest you have ever been.  

Today (28/02/2014) I did the CrossFit Open 14.1 workout and thought I would share my tips and thoughts: (more…)

Warm-up 3 Rounds of: 10 Hollow Rocks 10 Press-ups 10 Strict Press with BB 10 Ring Rows Shoulder mobility with lacrosse ball (spend 2mins on each shoulder) Strength All Athlete 20min to establish both: - 2RM Push-Press - 2RM Pull-up** * Start light and slowly increase weight ** If you can not do pull-ups you need to do 1rep with... [Read more]