Momentum

Warm-up 3 Rounds of: 5 Box Jumps 5 Front Squats (just the bar) 5 Back Squats (just the bar) Strength CrossFit Athlete A-1 Front Squat with pause 5x 5-6reps 31x0 @70-78% 1RM Rst:90 A-2 Back Squat 5x 7-8reps 40x0 @68-75% 1RM Rst :90 CrossFit A-1 4x5-6 @70-78% 1RM A-2 4x8-10 @60-68% 1RM CrossFit Endurance A. 5x5 on :90 @70% 1RM... [Read more]

REST DAY - HAVE A SAFE AND HAPPY NEW YEAR

Warm-up Back Extension Tekkers Press-ups Ring Press-ups Wall Balls Strength All Athlete A. DE: Sumo Deadlift 3reps @75% 1RM EMOM for 12 minutes Capacity 10 Rounds of: 5 Deadlifts @75% rest :30sec 5 Box Jumps (heigh as possible) rest :30sec W.O.D 3 Rounds of: Three rounds of: 30 Wall Balls 20 Back extensions 10 Ring Press-ups

Triathlete: Day 1: Swim - : Repeat :30 on, :30 off until form/pace deteriorates Day 2: Bike - : Repeat :30 on, :30 off until form/pace deteriorates Day 3: Run - : Repeat :30 on, :30 off until form/pace deteriorates Day 4: Swim -: Repeat 6:00 on, 4:00 off until form/pace deteriorates Day 5 : Bike -: 20M TT Day 6: Run  -:Repeat 6:00 on, 4:00 off until... [Read more]

Warm-up KB Skills Swings, 1-Arm Swings, KB Push-Press, KB DLHP Strength All Athlete EMOM for 16minutes: Odd minute: Flat Bench Press 3reps @ 75% 1RM Even minute: 1 Ecc Chin-up (Jump up and lower yourself for 30sec). If you fail the rep you must do eccentric inverse row’s (bar in rack) instead Capacity Teach KB Turkish Get-Up What is the... [Read more]

Fast-track Foundations for £100 To bring in the new year and help you get stuck into your new year's resolutions as soon as possible we are offering a fast-track Foundations course for £100 (half price) during January and February 2014. You will be taken through everything you need to know to get started with CrossFit in two 2 hour sessions... [Read more]

Refer a friend for £100 unlimited membership  If you introduce a friend to Momentum Training between now and the end of February 2014, both you and your friend will each receive one month’s unlimited membership for £100*. If your friend has no previous CrossFit experience he/she can either: (i) choose to receive a month's unlimited metcon (but not CrossFit classes)... [Read more]

Warm-up Head Stands Forward rolls Gymnastics Day All Athlete Practice Free Standing Handstands and Handstand Walks Capacity Increase reps with each minute for 10minutes: First minute - 1 Strict HSPU* & 1 Strict pull-up Second minute - 2 Strict HSPU & 2 Strict pull-ups Third minute - 3 Strict HSPU & 3 Strict pull-ups ect.. [Scale: if you can not... [Read more]

Warm-up Jumping Tekkers Clean Tekkers Strength All Athlete A. DE: Squat Clean 2reps @ 80% EMOM for 12minutes CrossFit Rookie A. Practice clean Tekkers Capacity On the :30sec for 10minutes 3 Tuck Jumps 3 Front Squats @ best weight achieved in A. W.O.D Three rounds of: 21 Air Squats 12 Deadlifts: body weight 21 Box jump, 24/20'