#CrossFit #Hackney #WOD 22/12/2013 #withmomentum
Warm-up Box Jump Tekkers Cleans: Power Clean, Full Squat Clean Tekkers Strength All CrossFit Athletes High Pull, Hang Clean (1 of each is 1 rep) 7sets 3,2,2,1,1,1,1 on the 2minutes Capacity EMOM for 10 minutes perform: 2 Squat Clean and 1 Jerk @ 78% MUST BE SQUAT CLEAN NOT POWER CLEAN WOD CrossFit Athlete 5 rounds: 4 power cleans @ 70/40kg... [Read more]