Momentum

Skill: Snatch tekkers   Strength: Snatch pull 3 x 3 :60 Snatch balance 3 x 3 :60 OH squats 3 x 3 :60 All will weight to maintain good form....   Snatch 6 x 3 with form every 90 sec DO NOT MISS ANY   WOD DU 60 Air squats 50 Sit ups 40 Press ups 30 Pull ups 20... [Read more]

Dynamic warm up Heavy KB warm up Round 1. With your partner working alternating every 30 sec back squat max reps at 2020 tempo for 4 mins. 60sec to change with lunges and pressing station (alt 6 steps el and 6prs) Round 2. With your partner working alternating every 30sec Push press max reps at 20x0 tempo for 4 mins.... [Read more]

Skill: KB clean n press tekkers  Strength: A: Deadlifts 6 x 3 30x1 Every 90 sec   B1 BB walking lunges 4 x 12 steps :60 B2 band pull throughs 4 x 12 :60   WOD 3 rounds each with 1 min rest between couplets each couplet 3 x   KB clean n press 10 ea Burpees 5 Rest 1... [Read more]

Skill: 15 mins Clean tekkers  Strength: A: Light BB complex (do not set bar down) 5 x 5 rest :60 Deadlift High pull Power clean Front squats Push press   B: Squats cleans 3 reps every min for 10 mins (cfe 6 mins)   WOD Max reps in 3 mins (cfe 2mins) 10 T2B 10 press ups  2 min rest... [Read more]

It is widely known that nutritional advice can provide guidance on how to build muscle, increase endurance, lose fat and aid recovery. Equally important however, is that it can also help to support your body against other underlying factors that may hinder your performance in the gym i.e. gastrointestinal disorders (bloating/constipation/diarrhoea/candida/IBS etc.), fatigue, anxiety, stress, inflammation, frequent colds and infections,... [Read more]

Skill: HSPU / ring dip / press up tekkers Band activation shoulder / back work Strength: A: BB bench press  5 x 5 20x0 :90  Capacity Trainers Choice..... WOD 15,12,9,6,3 FT (12,9.6.3) HSPU Ring dips Press ups    

Welcome to Momentum Training's new Barbell Club, starting in November 2013. It's a funny old thing the Barbell Club. Back in the day when shorts were short, a string vest did the job and there was a fat smelly bull dog sitting in the doorway these places were the original gyms. At our Barbell Club you don't have to wear... [Read more]

Skill: DU tekkers Thrusters tekkers Strength: A: Front squat / Back squat combo  6 x 3/6 on the 90 seconds B: Back squats @ 60% mx reps in 45sec Rest 60 x 6 rounds, the aim to maintain a good tempo with form.   WOD For time: 5 DU 25 thrusters @ 42.5 / 30 10 DU 20 thrusters 15... [Read more]

Triathlete: Day 1: Swim - Repeat 25m, on :90sec until form/pace deteriorates Day 2: Bike - Repeat 800m, on 2:00 until form/pace deteriorates Day 3: Run - 8 x 20 work :10 Rest, if possible use treadmill set at 12% grade, 0-30 seconds slower than 5k pace per mile, do not reduce speed Day 4: Swim - 800m @ 85% RPE Day 5 :... [Read more]