Crossfit training plan- 9/4/18 – 15/4/18
Welcome to Phase 2, week 6 of our 2018 training plan. Week 6. Well done people a great week under the belts even with the long bank holiday to mess about with your training schedule. This week some of our reps are coming down and as you know as our reps come down our weight on the bar goes up,... [Read more]